Anatomy of the Foot
Understanding the anatomy of your feet will help you be conscious of how important they are to your mobility. We take our feet for granted, let's make sure they stay healthy.
Walking with Pets
Choosing your pet as your walking companion is a great decision to keep you meeting your exercise goals. There are a few things to consider before you and your pooch are on the way.
Speed Walking for Weight Loss
Speed walking is a wonderful way to amp up your walking routine. Here is how you start incorporating speed walking into your walking program.
If your goal is to lose weight and tone your body then interval walking is a great way to work out. If you are fighting walking boredom or if your weight-loss goals have stalled interval walking will amp up your routine.
Springtime Allergies and Walking
Walking during the spring time can be a very relaxing experience, unless you are one of the millions of people that suffer from seasonal allergies. Suffering from seasonal allergies doesn't mean you can't walk outside, you just may need to be a bit creative.
Walking Off Belly Fat
Getting rid of stubborn belly fat can seem impossible. Here are some facts about belly fat and some tips on losing inches from your waist.
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