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BellaOnline's Healthy Foods Editor

Chocolate Malted Shake Recipe

You won't miss the fat and calories in this chocolate shake. Rich and delicious and best of all...guilt free! Enjoy!


  • 6 cups reduced-fat frozen vanilla yogurt
  • 3 1/2 cups fat-free milk
  • 1/4 cup sugar-free instant chocolate drink mix
  • 1/4 cup malted milk powder
  • 1 1/2 tsp. vanilla extract


    In 2 or 3 batches, blend all ingredients in blender until smooth.

    Nutritional Info:
    One serving = 1 cup
    Yield: 10 servings
    Calories: 193
    Fat: 1g
    Cholesterol: 2mg
    Sodium: 172mg
    Carbs: 37g
    Trace fiber
    Protein: 9g

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