Chocolate Malted Shake Recipe

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	Healthy Foods Site
	Jill Valente BellaOnline's Healthy Foods Editor

Chocolate Malted Shake Recipe

Guest Author - Jennifer Murray

You won't miss the fat and calories in this chocolate shake. Rich and delicious and best of all...guilt free! Enjoy!

Ingredients

6 cups reduced-fat frozen vanilla yogurt

3 1/2 cups fat-free milk

1/4 cup sugar-free instant chocolate drink mix

1/4 cup malted milk powder

1 1/2 tsp. vanilla extract

Directions

In 2 or 3 batches, blend all ingredients in blender until smooth.

Nutritional Info:
One serving = 1 cup
Yield: 10 servings
Calories: 193
Fat: 1g
Cholesterol: 2mg
Sodium: 172mg
Carbs: 37g
Trace fiber
Protein: 9g

Content copyright © 2008 by Jennifer Murray. All rights reserved.
This content was written by Jennifer Murray. If you wish to use this content in any manner, you need written permission. Contact Jill Valente for details.

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