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Kathy L. Brown
BellaOnline's Healthy Foods Editor

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Chocolate Malted Shake Recipe
Guest Author - Jennifer Murray

You won't miss the fat and calories in this chocolate shake. Rich and delicious and best of all...guilt free! Enjoy!

Ingredients

  • 6 cups reduced-fat frozen vanilla yogurt
  • 3 1/2 cups fat-free milk
  • 1/4 cup sugar-free instant chocolate drink mix
  • 1/4 cup malted milk powder
  • 1 1/2 tsp. vanilla extract

    Directions

    In 2 or 3 batches, blend all ingredients in blender until smooth.

    Nutritional Info:
    One serving = 1 cup
    Yield: 10 servings
    Calories: 193
    Fat: 1g
    Cholesterol: 2mg
    Sodium: 172mg
    Carbs: 37g
    Trace fiber
    Protein: 9g



    • Related Links:
    Basic Fruit Smoothie Recipe
    Mixed Berry Smoothie Recipe
    Strawberry Pineapple Smoothie
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    Content copyright © 2009 by Jennifer Murray. All rights reserved.
    This content was written by Jennifer Murray. If you wish to use this content in any manner, you need written permission. Contact Kathy L. Brown for details.

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