Egg-White Bites Recipe - Healthy Foods

Eggs are both inexpensive and healthy. They are a good source of protein and Omega-3s. Here is a recipe that uses eggs that is delicious and easy to make.

Ingredients

6 to 12 fresh eggs, separated

2 or 3 plum tomatoes, chopped, seeded and drained

Dried basil

Cooking spray

Directions
1. Preheat oven to 350 degrees Fahrenheit.
2. Spray a muffin tin with cooking spray.
3. Drop one egg white into each well of the muffin tin. Toss 1 tsp. chopped tomato onto each egg white. Sprinkle each with dried basil.
4. Bake for 6 to 8 minutes or until desired doneness.

Tip: Add other chopped veggies of your choice for variety.

	Kathy L. Brown BellaOnline's Healthy Foods Editor