Zinc also works as an antioxidant and is involved in carbohydrate metabolism and the activation of vitamins, especially B-vitamins.* Additionally, zinc is important to the immune system and detoxification of chemicals and metabolic irritants.*
Less than 10% of dietary zinc is absorbed and many zinc supplements can cause stomach irritations.
Food Sources:
- pumpkin
- squash
- sunflower seeds
- seafood
- organ meats
- eggs
When supplementing, look for products with:
- chelation for enhanced absorption and reduction of stomach irritation
- pharmaceutical-grade, natural raw material
Go back to the Basic Nutrient Glossary
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*This statement has not been approved by the Food and Drug Administration. The information is not intended to diagnose, treat, cure or prevent any disease.
