Although there are no known cures for fibromyalgia, I would have to say I have personally seen yoga and nutritional detoxification help considerably.

With nearly 10 million Americans suffering with fibromyalgia (reported by The National Fibromyalgia Association) wouldn’t you think more systems and programs would be available to help those that are suffering?

I want to share what I know can help those struggling with fibromyalgia.

1.Start with Supplements

Omega-3: Research has shown that taking fish oil and EPA/DHA supplement can relieve joint pain due to inflammation. Pain journal suggests that 2.7 grams or more of omega-3 fatty acids per day will do the trick.

Bromelain: Bromelain is an enzyme from pineapple that you can find at most local drug stores. The enzyme has amazing anti-inflammatory properties that reduce pain and bruising.

2. Continue by choosing a healthy vegetarian diet with lots of raw foods. That means more living plants, fruits and vegetables every day.

3. Honor yourself by honoring your limits during a 3-4 a week yoga practice.

I recommend a great system for treating fibromyalgia with yoga. It’s called Fibroga! I know you don’t want to exercise when you are in pain – and you may feel that yoga is leaving you exhausted and in more pain. However, this gentle exercise therapy is designed for fibromylgia suffers to move with their bodies flow and limits.

The program includes breathing exercises, warm up exercises, stretching and minimal strength exercise. Please check out their products here.





I have also read and can honestly recommend this great book. Good luck!