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Yoga and Truthfulness
Satya, or truthfulness, does not mean bloviation; rather, it refers to speaking with consideration and kindness.

Introduction to Kirtan
Kirtan sessions are great ways to experience meditation as well as the yoga community.

Yoga Sequences and the Hip Joint
Keep your practice safe by understanding how asanas impact the hip socket and using sequences that respect this joint!

Reaching Out to the Yoga Community
Reaching out to the larger yoga community can deepen one's practice immeasurably.

Restorative Yoga
Restorative Yoga is a very different from an active practice.


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Yoga and Truthfulness

Introduction to Kirtan

Yoga Sequences and the Hip Joint

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