Lighten up and relieve stress with this seemingly bizarre breathing exercise.
Buying a Yoga Mat
Thinking of purchasing your own mat? Here are some pointers to use when before deciding on a particular choice.
Yoga evolved for the purpose of creating union, but what exactly does that mean? The concept of advaita can help us to understand the world in a different way.
Fashion, Ahimsa, and the Environment
We all want that snazzy yoga outfit. But how do our fashion choices affect our decision to live with ahimsa, or nonviolence?
Review of Mantras Made Easy
Published in 2017, this book is meant to demystify the use of mantra in meditation, and to open the practice to those of all religions and spiritualities. Does this approach work?
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