Our yoga practice gives us the experience of piloting our lives like a boat through water. Ujjayi pranayama adds to the ocean of experience.
Yoga and Running
There are yogis who run, and there are runners who practice yoga. However one parses it, the combination is excellent.
Yoga and Non-Stealing
Yoga is more than just asana. The yamas are there to help us become better people. This article is the third in a series.
Your self-worth, digestive health, and sense of energy are all located in the third chakra. Asanas which focus here will also help bring your sense of self into balance with the rest of the world.
Yoga and Labyrinths
Labyrinths are not usually associated with the practice of yoga, but they have a long history as a method of quieting and concentrating the mind. Why not meld tradition?
| Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map
Yogi´s! Come join the Yoga Forum to share experiences, ask questions or enjoy a friendly chat!