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Aparigraha
Aparigraha is the final yama, or restraint, in Patanjali's Eight Limbs of Yoga. As such, it's arguably the most difficult, drawing from the other four for skillfull execution.

Yoga and Cancer
For many illnesses and disorders, yoga is attracting considerable interest as a ‘complementary therapy’. Many cancer warriors are finding this to be true for a number of reasons, and the communities that support those waging this war are taking notice.

Yoga and Vegetarianism
This hotly-debated topic still rages in the yoga community. So what are the facts?

Pranayama and the Nervous System
Breath is intimately connected to movement in yoga. Do you know the science behind the exercises?

Studio Classes Are Worth It!
Even if you don't attend weekly, a studio class can add a great deal to your yoga practice. Here's why.


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