Virabhadrasana I or Warrior I PoseLearn the proper method for the Warrior I Asana. This pose is all about strength, grace, power and confidence.
Taking It Easy With Viniyoga Learn about this gentle and non-competitive style Yoga in this article. Discover why and how Viniyoga brings together the most meaningful and beneficial of all Yogic teachings.
What Is Bikram Yoga? The origins, philosophy and methods of Bikram Yoga, aka "Hot Yoga", are explained in this article. Learn more about it before you take that class!
Yoga Promotes The Thanksgiving SpiritThe idea of giving thanks for all we have is the main point of many Yoga styles. Bhakti Yoga, Karma Yoga, Kripalu Yoga and Jnana Yoga and how they relate to Thanksgiving are discussed in this article.
Padmasana and Sidhasana InstructionLearn more about how to use Padmasana (The Lotus) and Sidhasana (Perfect Pose) in your Yoga practice, by following these clear and easy steps.
Yoga Stress ManagementLiving with stress is a fact of life, but it doesn't have to be a way of life! We can control how stress affects us using Yoga breathing practices known as Pranayama. Two exercises are explained in detail that can help you make this positive change!
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