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Most Popular Styles of Yoga
There are many styles of yoga to choose from. The most important thing is to pick a style that suits you, physically and mentally. Here are some of the most popular styles of yoga to try out.

Yoga Sequence for Wednesday
This yoga sequence corresponds to the 2nd Chakra, the Sacral. A blockage in the Sacral Chakra can cause emotional problems such as compulsive obsessive behavior. Here is a yoga sequence that will help keep your Sacral Chakra in balance.

Second Chakra Sacral –Chakra Primer
Chakras are energy centers throughout the body each with their own distinct characteristics. There are 7 Chakras running from the base of the spine to the crown of the head. This is the second Chakra the Sacral Chakra. It is part of my series – Chakra Primer.

Yoga Sequence for Tuesday
This is your yoga sequence for each Tuesday. We are going to focus more on seated poses which open your hips and induce creativity. These poses allow your legs to rest; and the forward bends will relax your mind. Do all poses to the best of your ability.

Yoga Sequence for Mondays
This Monday Yoga Sequence will provide you with energy. By doing this sequence you will enhance your sense of confidence, trust, and security.

A Yoga Primer Chakras - Root Chakra
Chakras are energy centers throughout the body each with their own distinct characteristics. There are 7 Chakras running from the base of the spine to the crown of the head. I will be taking you on a tour of each chakra for the next few weeks.


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Most Popular Styles of Yoga

Yoga Sequence for Wednesday

Second Chakra Sacral –Chakra Primer

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