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Chakras and Vayus

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Meditation on the Fly
While we all aspire to a perfect meditation life, there are days we can’t sit still. On these days, even a few moments can make a difference.

Balance Your Practice
Yoga isn’t “one size fits all,” and your overall practice shouldn’t be, either. Consider shaking up your yoga to add some balance – it’s better for your body and your mind.

Organizing One's Practice
Why, where, and how do you practice? The answers are different for everyone.

Learning Pranayama Safely
There's myriad information on the Internet, but we're better off learning in person. Here's why/

Your Sole Form of Exercise?
The discipline offers many health benefits, but should it be the entirety of your exercise program? Here are some thoughts on this questions.

Uttanasana and Ardha Uttanasana
"Bend forward and touch your toes"? Hardly. Stay safe in this posture!


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Meditation on the Fly

Balance Your Practice

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