I have taught Yoga Asanaís at my local Krishna Temple and I am in the process of taking a Teaching Certificate course. Yoga is the first thing I do every day to energise me and focus my mind on the day ahead. Pranayamaís are also a crucial part of my day. When my breathing is balanced and in harmony it makes all the difference to how I feel inside.
I enjoy Hatha Yoga and Kundalini Yoga. Both are very different to each other and have many benefits which I look forward to exploring with you here. Yoga is so much more than just exercises, it is a whole philosophy that assists in balancing and uniting the mind, body and spirit.
Iím trained in Vipassana meditation which involves ten day silent retreats. Sitting in silence for that long is certainly character building. I learnt a lot about myself through the process and continue to learn and grown from it. I teach meditation and run a free weekly group in Leamington Spa, UK.
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