Using my personal experience, and knowledge base I write articles that relate to women from all walks of life. I will provide you with critical information that is needed whether you have a current yoga practice, a beginning a practice, or are contemplating one. I want to introduce my own experiences with yoga and show you how much it means to me, as a long-time practitioner, instructor, and constant student.
I have been a Yoga Teacher for 14 years. I was trained in the traditional Raja Yoga, which is the royal path of yoga. Today it is commonly called “hatha” yoga, however, I have practiced and taught many styles of yoga which I will share with you in my articles. I have a Master’s of Yoga Education (M.Y.Ed.) and I am a registered yoga teacher with the Yoga Alliance (E-RYT), which “Sets standards and provides credentials that are the premier form of recognition for yoga teachers and teacher-training programs.”
I have been an avid exerciser for over 30 years participating in many different sports as well as teaching a wide variety of fitness classes. I have taught yoga to people confined to chairs or beds, to the beginner student looking for where to start, and the long time practitioner wanting reputable training.
I enjoy writing poetry, reading, camping, hiking, photography, collecting stamps, playing with tarot cards, and singing. I have written articles for online websites and my own blog and website. I have had articles published in local and regional magazines. I have been published in "Muse", BellaOnline.com´s quarterly Literary Magazine. You can visit the Yoga Site for a link to my e-book, “Exercise Basics.”
It is very important to me that this site proves a useful resource in your search for reliable information, experienced instruction, and inspiration, of yoga. I look forward to hearing your stories and comments, and questions.
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