I am an RYT 200 certified Power Yoga instructor. I teach both private sessions and regular classes at CorePower Yoga in Colorado Springs, CO. I began practicing yoga regularly in 2008 and gained my teaching certification in 2009.
The practices and traditions of yoga have been passed from teachers to students for over 4000 years. Yoga is a vast science and I believe that it is accessible for everyone, wherever you are. In the West there is an idea of yoga that consists mostly of doing the postures, or asanas. The asanas are simply one part of what a yoga practice can be and I am committed to helping you discover yoga as a practice that you can take into the moments and circumstances of your daily life.
While I am a yoga instructor and a practicing yogini I am also Mom to my son and my daughter, an entrepreneur, a personal coach and mentor and a former Marine. I love tattoos, mythology and David Allen´s GTD methodology.
Thank you so much for having me along on your journey as we explore this thing called yoga together.
With love and light,
Namasté
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