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Matsyasan - The Fish Pose
The Fish Pose is beneficial for strengthening the spine and opening the chest. Here I detail how to do The Fish Pose either with legs straight or folded in Padmasan.
Tips For Balancing In Postures
Finding balance throughout postures is integral to any yoga practice. Once we achieve inner balance it usually becomes easier to achieve outer balance in our practice.
Practicing Halasan (The Plough)
This asana is a incredibly beneficial although it may take some time to master. I've outlined the main aspects of it here and provided details of how to perform The Plough safely.
How To Do Ushtrasan (The Camel Pose) Effectively
Ushtrasan has many benefits when practiced properly. Here I give you insights into how to perform the posture and the benefits you are likely to receive.
Yoga To Reduce Stress
Practicing Yoga is fabulous for so many reasons. The unity to brings to mind, body and spirit assists with reducing stress and strengthening the body. Here are some suggestions to bring Yoga practices into your life.
The 30 Day Challenge
I invite you to take the 30 day yoga challenge. Practicing asana, pranayam and meditation can bring profound benefits to our health and well-being. Why not give it a try to see how it can help you?
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