When you think about yoga classes, what do the people on the mats look like? Are they the stereotypical affluent, skinny white women or does your mental map of yoga encompass more? How does the experience of a fat, Black thirty-something fit?
Many of us consider meditation to be something new to learn, an esoteric practice separate from how we have been raised. But is that always true? What can we learn from the spiritual traditions of our youth?