Mini-Asana Using a Chair
This asana can easily be done in your office, so you can take a break from working at the desk!
Yoga For Fibromyalgia
Fibromyalgia is difficult to treat, but studies have shown that yoga moves, meditation, and breathwork can help.
Setu Bandha Sarvangasana
Whether you use the mouthful Sanskrit name – or prefer to simply call it “Bridge” – this pose provides amazing benefits to both your mind and body.
Cobra, Sphinx, and Seal Poses
These asana will help to open your chest and throat and access Vishuddhi chakra or several meridian lines in Traditional Chinese Medicine. Cobra is an essential part of Sun Salutations, while Sphinx and Seal are integral Yin poses.
Vishuddhi is the chakra associated with creativity and communication. Here's a primer on how to work with these energies.
Yoga and Meditation on Vacation
Our practices are important parts of our lives. So are our vacations. How do we combine the two?
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