Reaching Out to the Yoga Community
Reaching out to the larger yoga community can deepen one's practice immeasurably.
Restorative Yoga is a very different from an active practice.
Basic Poses for Beginning Practice
It's best to practice yoga regularly, but not every day has room for a complete class or video. Here are a few basic poses and an easy vinyasa that can be practiced in as little as five minutes.
Trikonasana, or Triangle Pose
As one of the basic poses, Trikonasana is an important posture to master. Here is a primer on the posture.
Using a Mantra
Interested in meditation but have trouble concentration? A mantra might help.
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