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30 Day Yoga Challenge

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Warrior I Series
This is a great series for improving balance, strengthening legs, hips, and arms.

Yoga Helps Manage Arthritis
Including yoga in your individual health and fitness regimen can help you manage the pain associated with arthritis.

Yoga as Therapy
Yoga can be soothing and healing to a troubled psyche and is often used as a form of therapy. However, yoga therapy can deal with more specific physical ailments and conditions helping to relieve or alleviate symptoms.

Yoga for Your Heart
The value of Yoga for your heart is undisputable and it is an excellent activity to prevent or even reverse heart disease.

Beginning Yoga Students Start Here
The wonderful thing about yoga is that everyone starts in their own place, within their own ability. In a typical yoga class you will see students of varying ages, levels of ability, and stages of development. Learn what to expect from your new yoga class and how to make the most of it.

Yoga for Your Life
Yoga can help you take care of yourself! It is different from other kinds of exercise in that it emphasizes your individual performance. Yoga can help you discover the peace and quiet available within yourself, thus giving you inner health as well as physical strength.


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Warrior I Series

Yoga Helps Manage Arthritis

Yoga as Therapy

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