Let's take charge of our Winter comfort!
We know so little about the author of the Yoga Sutras that we rely on legends.
What does it mean to let go? To fully surrender?
If we pray for peace, we have a responsibility to live for it as well.
Want to go deeper into yoga? Here are some ways to move forward.
Thankfully, this lovely Southern California institution will continue.
Let your practice help you through this busy season.
There are key differences between the two disciplines!
Offer respect to your best self with this powerful pose!
Trying to relax can be difficult. This sequence starts with active movement and then gently moves your body into restorative time.
Yogi´s! Come join the Yoga Forum to share experiences, ask questions or enjoy a friendly chat!
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