Listen to the media or advertisers and they advise listeners to join an exercise gym to get the proper amount of exercise. And they should start exercising until it burns, or sweat till they bleed for at least 60 minutes every day. Maybe, this is a bit of an exaggeration, but you get the point. Exercise should never be a chore to endure or suffer through. And we shouldn't have to plunk down several hundred dollars to join a gym to pump iron with a bunch of sweaty strangers to get in shape. A home exercise program should be a natural part of your lifestyle to encourage regular participation. So, how does one start a regular home exercise program that suits their lifestyle? Follow these suggestions.
Busy People Exercise Program
Are you very busy with a career and can find very little spare time for a home exercise program or using home exercise equipment? Then there are options for you. Try working exercise into normal daily activities. Take the stairs up a few flights instead of the elevator or escalator. Park further from your office and walk an extra few hundred feet. Instead of lunching, strap on a pair of comfy shoes and walk briskly for 30 minutes. Work at a desk all day? Stand up every five or ten minutes and stretch high and touch your toes. Walk around the office and back to your desk several times a day.
Inactive Lifestyle Exercise Program
Maybe you haven't exercised in a long time. Then it's time to rev up your body and get in shape. Start your exercise program by getting out in the open fresh air and walking for about 10 minutes in one direction. Turn around and walk back home. There, you've just added 20 minutes walking exercise to your daily routine without the need for any type of home fitness equipment or elaborate exercise program.
Busy Moms Exercise Program
Moms running around with kids all day and taking care of the house think that's enough exercise. So, how do they make an exercise program fun and enjoyable while watching the children? Here's how: Take the kids to the local park and walk or run around the playgrounds together. Play games with the kids. Throw a ball around together. Good way to spend quality time with kids and enjoy a fun no frills exercise program.
Remember that any of these activities serve to introduce a good amount of healthy exercise into your lifestyle with minimal effort. And there is no need for home fitness equipment or home exercise equipment, just the right attitude, your body, and of course a few minutes a day.
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