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How to Deal With the Heat

From West to East the USA is experiencing a heat wave and in some cases it has proven to be deadly. We try to beat the heat, but instead generate more internal combustion. Isnít it time we learn to get along with it? Nature is a great teacher. Summer has an expansive fiery energy that ripens flowers and fruits creating abundance. At the same time summer urges us to slow down our structured activities to take it easier, have more fun and get out there to meet and greet at country fairs, ferry rides and outdoor concerts.

When we override our natural rhythms, we set off an inflammatory response inside and out. To get along with the heat we need to practice what Eastern philosophy has known for centuries: The mind can affect body temperature. Instead of listening to the weather report telling us how brutally hot it is going be, try visualizing cool thoughts of waterfalls, glacier ponds and icy mountain streams. We can flow with the current instead of swim against it. We can breathe in and out, letting go and relaxing, inhaling the fresh air and exhaling our personal hot air.

At home try to transform the dťcor by lightening it up with airy fabrics and placing vases with bright flowers everywhere. In the kitchen serve summer fruits and vegetables like watermelon and corn on the cob. Eat lighter meals which require little or no cooking. Donít forget the lemonade.

Intense summer heat is a good time to forgive and become compassionate. Who needs to sit on a hot bed of anger when you can sit on a cool Lotus flower? Anger releases powerful stress hormones that rev up the body with high blood pressure, constricted blood vessels, poor digestion and shrink the hippocampus of the brain where memory is affected. Once memory is affected, can you be certain that you remember all the details concerning your being right all the time?

And if you canít travel this year, perceive your home as a vacation resort, like a bed and breakfast! Take a moment to smell the jasmine and listen to the birds. Donít forget to notice the butterflies.

The following are some tips to cool off and cool down:
Debbie Mandel, MA is the author of Changing Habits: The Caregivers' Total Workout and Turn On Your Inner Light: Fitness for Body, Mind and Soul, a stress-reduction specialist, motivational speaker, a personal trainer and mind/body lecturer. She is the host of the weekly Turn On Your Inner Light Show on WGBB AM1240 in New York City , produces a weekly wellness newsletter, and has been featured on radio/ TV and print media. To learn more visit: www.turnonyourinnerlight.com

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Content copyright © 2013 by Debbie Mandel. All rights reserved.
This content was written by Debbie Mandel. If you wish to use this content in any manner, you need written permission. Contact Debbie Mandel for details.



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