Fatloss Foods Secret #1: What's In Your Peanut Butter?
Experts encourage you to eat good fats including peanut butter, but are you eating the same peanut butter that your kids eat? Go to the grocery store this weekend and compare the ingredients list of a popular name brand and an all natural brand. The differences are shocking. Regular peanut butter has sugar and a whole bunch of other ingredients that you can't even pronounce while all natural has peanuts and more peanuts. If your pb is processed then you're eating junk. Switch to the all natural kind or even better just eat raw nuts instead.
Fatloss Foods Secret #2: What Type of Yogurt Are You Eating?
Experts recommend yogurt for improved digestion and as a healthy snack but is your yogurt full of food coloring, sugar, sugar substitutes, processed sugary fruit, and other ingredients that cause create an estrogenic effect that causes your body to store fat? The only type of yogurt you need for fatloss is the all natural kefir kind. This type of yogurt has all the probiotic stuff the other more expensive kinds have without the extra junk. If you like it on the sweeter side then learn how to add your own fruit, a bit of honey, or protein powder to increase the nutritional value and make it more filling.
Fatloss Foods Secret #3: What Condiments Are You Using?
Lots of diet plans recommend adding certain sauces and condiments to make eating more veggies easier or to improve the taste of certain foods but what is in the condiments that you pick? Salsa can be super healthy unless it's loaded with sugar. Honey mustard and hummus are great but only if they don't contain HFC's. When you buy extras like this check labels for high fructose corn syrup, fat content, and calories. Always pick the most nutritious product with the least number of calories.
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Get More Fatloss Foods Secrets at: Fatloss Diet Secrets
