Give The Gift Of Fitness
Do you have someone on your gift list that is hard to buy for and you don't have a clue what to give them? Give them the gift of fitness. Here are some great health and fitnss gift ideas for anyone on your list.
Post Holiday Weight Loss Challenge
Take this time to get back on track with these easy steps to jump start your weight loss.
Ready to get a jump start on the new year? This is an easy 7 day challenge that will have you feeling lighter and more energized by the end of the week.
How To Avoid Holiday Weight Gain
Holidays are for creating wonderful memories with family and friends. The smell of turkey in the oven, casseroles, and fresh baked cookies, are part of what makes the holidays so special. However, high calorie food and drinks can lead to over indulgence and a few extra pounds this season.
Burn The Fat, Feed The Muscle - Book Review
Book review for Tom Venuto's "Burn The Fat, Feed The Muscle. Nutrition and fitness information for a leaner, healthier you.
Running and Weight Loss
Are you interested in getting fit and losing weight at the same time? You may want to consider starting a running program. Running is a great way to get into shape for little to no money and requires no gym membership or expensive start up costs.
Easy Food Prep For Weight Loss
Learn to set aside a day for food prep each week so that you have healthy food on hand that can be prepared quickly for you and your family. This will make meal time during the week less stressful and more enjoyable.
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