Clean Eating Weight Loss Challenge
Warmer weather is here and it's time to start digging out your sleeveless tops, skirts, shorts, and the dreaded bikini! What you eat plays a major role in how you look and feel. So why not take the Clean Eating Weight Loss Challenge?
Healthy Joints For Life - Book Review
“Healthy Joints for Life” is an 8-week research backed program designed to reduce joint inflammation and pain without medications or surgery.
Stress and Weight Gain
Can stress make you fat? That's an alarming thought considering we all live with stress on a daily basis. Constant anxiety and tension can lead to hormonal imbalance, poor eating habits,and weight gain. How do you handle stress?
Carbohydrates And Weight Loss
Many people try low carbohydrate diets to lose weight. Carbohydrates are a great source of energy for the body. However excess carbohydrates that aren't used for energy are stored as fat. Popular programs such as the Atkins diet, suggest limiting carbohydrates to lose weight.
Ditch These Five Food Items To Lose Weight
Want to lose weight without the stress of counting calories or embarking on another unhealthy fad diet? Try eliminating these five food items for thirty days. This is an inexpensive and simple method to help you shed some pounds without unhealthy diets, pills or counting calories.
Aging And Weight Gain
“I guess I don't so much mind being old, as I mind being fat and old” -Ben Franklin. Many people associate aging with weight gain. However, although you can't control genetic factors, you can take charge of how you age by following these five steps.
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