Alcohol and Weight Gain
It's no secret that excessive drinking isn't good for you, but shocking new information shows just how much alcohol and weight gain go hand in hand.
Sedentary Children and Obesity
Each generation of children presents new trends, concerns, and ideas surrounding exercise and nutrition. Researchers warn that kids today may be too sedentary too early in life.
Healthy Fast Food Options
On the go? Want healthier fast-food? You do have options. The trick is in learning where to eat and what to order.
Dr. Oz's New Paleo Diet
While there may be no shortage of how-to-diet concepts, there are few that actually prove long-term success. Quick-fix-diets are founded upon the notion that once the 7, 14 or 30 days have passed, then the dieter can proceed with eating as usual without fear of consequence or reemergence of weight.
Obesity in Children and Halloween
With Halloween just around the corner, you may find yourself fretting over the mighty candy struggle with your child. It's an annual ritual in most households, and so you are not alone.
Weight Loss Shop
Everything you need to get you started in losing weight today is available at your fingertips. Browse through our collection of weight loss helps to aid in your journey toward a healthier you.
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