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DeQuervain's - Repetitive Strain Thumb Pain

Mouse use, keyboard activity, use of PDAs and cell-phone texting can all be causes of thumb pain. DeQuervain’s Tenosynovitis is an inflammation of the tendon or tendon sheath at the base of the thumb where it connects to the wrist. The tendons that pull the thumb away from the fingers (into the "hitch-hiking" position) become inflamed and irritated as they pass beneath the ligament that holds the tendons to the bone at the wrist.

Symptoms of DeQuervain’s Tenosynovitis Include:

Causes of DeQuervain’s Tenosynovitis Include:

Preventing DeQuervain’s Tenosynovitis:

If You Are Having Thumb Pain:

Check out these related articles for further information on relieving thumb pain caused by repetitive strain injury.

Typing Style – Repetitive Injuries are NOT Just About the Keyboard

PDA & SmartPhone Ergonomics

Use of Heat & Cold to Relieve Repetitive Strain Pain

The Wrist & Repetitive Strain Injuries

My Product Choices as First Line of Defense Against Repetitive Strain Thumb Pain

This is a sample of the Comfort Cool Thumb Support available at Amazon.com. These are very comfortable supports that allow some mobility and function while limiting end-range thumb motion so that the tendons can rest, reducing inflammation.

These are very comfortable cold packs available from Amazon.com. My clients in the hand therapy clinic love these packs. The gel stays soft and pliable, providing good contact to bony areas. These are durable, comfortable packs that will not leak. The Velcro strap holds the pack in place allowing you to have some mobility while you perform your cold therapy. These packs can also be placed in the microwave for heat therapy.

Marji Hajic is an Occupational Therapist and a Certified Hand Therapist practicing in Santa Barbara, California. For more information on hand and upper extremity injuries, prevention and recovery, visit Hand Health Resources.

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