When addressing injury prevention for computer users, four components need to be attended to in order to ensure success. Here are the four Es that will provide a well-rounded ergonomic program along with links to additional information.

Flexibility is important to physical health because it provides the body with room to move. A definition of flexibility includes an understanding of range of motion, stretching and physical fitness.

Make your seasonal and every day cooking activities more enjoyable, comfortable and safe by following these safety & ergonomic tips when in the kitchen.

The risk of elbow pain caused by stressful, forceful or repetitive activities can be controlled. Sportsinjuryclinic.net offers nine tips to reduce the risk of elbow injuries related to sports. This article modifies these tips and applies them to the computer athlete or the desk jockey.

Many of us working on computers are developing poor posture habits. We round our shoulders forward and crane our head forward. Improving posture is not only necessary, but important for the safe and proper functioning of the body. Here are some tips on how to avoid posture-related pain.

Would you like your life to be free of the aches and pains of computer use, crafting, work injuries and more? Would you like to improve the comfort and efficiency of your work area or your work habits? Subscribe to the ergonomics newsletter.