Elbow pain seems to be increasing in frequency with mouse and computer work. A tennis elbow strap, also known as a counterforce strap, can ease elbow pain when it is used properly. Read on for help in selecting and using tennis elbow straps.

Repetitive Strain Injuries (RSIs) from computer use or desk work can cause headaches, eyestrain, and pain through the neck, shoulders, arms and back. "The Elbow" is part of a series that takes a closer look at the mechanism of injury & specific injury prevention techniques for particular pain areas.

Developing the following habits will help you remain pain-free while performing computer work.

Developing good work methods and work styles are just as important in staying healthy and pain-free at your computer as obtaining the correct ergonomic equipment. Initially it takes energy, commitment and motivation to develop new habits. These tips will ease the way.

As technology is rapidly changing, so too is the type of repetitive injuries that children and adults alike are experiencing. Here is a summary of a few of the newer injuries that are being caused by newer technology.

Commonly called tennis or golfer's elbow, epicondylitis is pain at either side of the elbow where the finger and wrist muscles originate at the bony bumps of the humerus. Read this article for tips on how to prevent this common injury.