Nuts and Seeds are both good and bad for dieters. They are intense little packets of protein, but some are quite rich in carbs as well. Choose wisely!

All counts are given for 2 Tbsp of nuts, and are effective carb counts. The fiber values have been removed already. The best way to eat nuts is to pour out the portion into a serving dish and put the rest away. That way you feel full with what you have, without being lured by the rest of the container.

Acorns (100g) - 40g
Beech nuts (1oz) - 9g
Brazil nuts (1oz) - 1g
Almonds - 1.4g
Cashews - 5g
Chestnuts - 24.2g
Coconut - 0.7g
Hazelnuts - 1.2g
Macadamia Nuts - 0.9g
Peanut Butter - 4.3g
Peanuts - 1.8g
Pecans - 0.6g
Pine Nuts - 1.7g
Pistachio Nuts - 3.1g
Pumpkin Seeds - 2.4g
Sunflower Seeds - 1.5g
Walnuts - 1.1g

Carb Charts

Low Carb Charts by Lisa Shea A must have reference guide for any low carber. Keep the carb counts of fruits, veggies, meats, alcoholic drinks and more at your fingertips. More Details ...