Carb Charts - Low Carb Reference by Lisa Shea A must have reference guide for any low carber. Keep the carb counts of fruits, veggies, meats, alcoholic drinks and more at your fingertips.

It's important to eat foods that are low in sugar and starch. We all know that. But how do we know which foods are better than others? This handy carb chart will help you eat more healthily, no matter what style of diet you are on.

No more guessing at what a food will 'cost you' while out at a supermarket or at a restaurant. With this ebook you can carry it around on your PDA, print out easy to use copies to keep in your purse, and always know!

Here are the topics covered in the 67 page ebook -

Introduction
Total Carbs vs Net Carbs
Effective Carbs vs Total Carbs
Glycemic Index
Low Carb Food List

Food Carb Charts
Beans Carb Chart
Berry Carb Chart
Bread Carb Chart
Cheese Types Carb Chart
Condiments Carb Chart
Cream Types and Descriptions
Fruit Carb Chart
Fruit Juice Carb Chart
Lettuce Carb Chart
Meat and Poultry Carb Chart
Milk and Dairy Carb Chart
Nuts and Seeds Carb Chart
Onion Types Carb Chart
Pasta Grains and Rice Carb Chart
Seafood Carb Chart
Spice / Herb Carb Chart
Vegetables Carb Chart
Vinegar Carb Chart

Drink Carb Charts
Alcohol - Summary Carb Chart
Beer Carb Chart
Cocktail Liqueur Carb Count Chart
Cocktail Supplies Carb Chart
Flavored Vodkas on Low Carb
Smirnoff Low Carb Information
Red Wine
White Wine
Champagne and Sparkling Wine
Whisky / Whiskey / Bourbon

Carry this set of charts around with you on your smart phone, Kindle, or other device, and be ready for any food situation!

Pages: 67
Price: $0.99 US

This ebook is available in PDF format.
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