Low Carb Charts by Lisa Shea A must have reference guide for any low carber. Keep the carb counts of fruits, veggies, meats, alcoholic drinks and more at your fingertips.

It's important to eat foods that are low in sugar and starch. We all know that. But how do we know which foods are better than others? This handy carb chart will help you eat more healthily, no matter what style of diet you are on.

No more guessing at what a food will 'cost you' while out at a supermarket or at a restaurant. With this ebook you can carry it around on your PDA, print out easy to use copies to keep in your purse, and always know!

Here are the topics covered in the 29 page ebook -

Introduction
Total Carbs vs Net Carbs
Low Carb Food List

Food Carb Charts
Berry Carb Chart
Cheese Types Carb Chart
Condiments Carb Chart
Cream Types and Descriptions
Fruit Carb Chart
Fruit Juice Carb Chart
Milk and Dairy Carb Chart
Nuts and Seeds Carb Chart
Onion Types Carb Chart
Pasta, Grains and Rice Carb Chart
Seafood Carb Chart
Vegetables Carb Chart

Drink Carb Charts
Alcohol Carb Chart
Beer Carb Chart
Cocktail Liqueur Carb Count Chart
Flavored Vodkas on Low Carb
Smirnoff Low Carb Information
Red Wine
Champagne and Sparkling Wine

Pages: 29
Price: $2.99 US

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