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BellaOnline's Stress Management Editor

7 Proven Strategies for Guilt-Free Holiday Eating

Donít gobble, gobble, instead nibble, nibble this holiday season. Thanksgiving is almost here and hark, the beginning of holiday-weight- gain season. Soon the meals, parties and office snacks will tempt you to undo all the hard work leading to your dietary success. However, this year we can maintain our weight and I will share with you some proven strategies to enjoy the festivities with a real, lightness of being.

The falling economy is teaching us to simplify: put less on the table, but make it more significant! How many different dishes do we need? How many mega carbs and fatty ingredients do we need to adorn foods that are simply delicious in their own right! Letís get back to basics in our own life as well as the food we eat. You are what you eat. Letís become healthier physically, emotionally and spiritually.

Manage the small stressors in your life and you wonít eat to fill an empty heart; For timely help on managing your stress please listen to my interview on ABCís Good Morning America Now. itís time to realize the pattern of Stress Addiction.
addicted to stess
Here are seven proven strategies for guilt-free holiday eating.
For more information on managing your stress and reclaiming your life read my book, Addicted to Stress: A Woman's 7 Step Program to Reclaim Joy and Spontaneity in Life. To listen to archived radio shows with guest experts visit Turn On Your Inner Light Radio Show

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Content copyright © 2013 by Debbie Mandel. All rights reserved.
This content was written by Debbie Mandel. If you wish to use this content in any manner, you need written permission. Contact Debbie Mandel for details.

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