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Low-Fat Belgian Waffles

Low-Fat Belgian Waffles

  • 1/2 cup lukewarm water
  • 2 tsp.sugar
  • 1 packet active dry yeast yeast
  • 2-1/2 cups flour
  • 1/4 cup sugar
  • 2 cups skim or 1% milk - lukewarm
  • 2 T. canola oil
  • 1/4 cup applesauce
  • 1 tsp. vanilla
  • 1/4 tsp. cinnamon
  • 1/4 tsp. nutmeg
  • dash of salt
  • 1/4 cup egg substitute
  • 2 egg whites

Preparation -
Place the first 3 ingredients in a bowl. Stir, then let stand for about 5 minutes or until until bubbly. Add all the other ingredients except the 2 egg whites. Whisk, or beat on low speed of an electric mixer until smooth. Cover and let rest in a warm place for about 1/2 hour. Beat the egg whites until stiff. Fold the beaten egg whites into the batter. Bake in a moderately hot waffle iron for about 4 minutes or until light golden brown. Makes 4 to 6 waffles, depending on size of waffle maker. Top with fresh fruit and Low-fat whipped topping.

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Content copyright © 2013 by Sandy Moyer. All rights reserved.
This content was written by Sandy Moyer. If you wish to use this content in any manner, you need written permission. Contact Allyson Elizabeth DŽAngelo for details.



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