Protein is one of the macronutrients and is one of the 3 major sources of fuel for our body. This article will review the way the body uses protein to function.
How the Body Uses Nutrients
The main fuel for the body is carbohydrates, fat and protein. These nutrients are provided through a variety of food sources. This article will discuss how the body uses these nutrients for energy.
It seems everyone is trying to lose weight loss and trying one type of diet or another. The number of calories consumed and burned seemed to be one area of obsession; but what is a calorie? This article will explain.
The crucial part of healthy eating is a balanced diet. A balanced diet - or a good diet - means consuming from the different food groups in the right quantities. This article will discuss the essential nutrients necessary for a healthy body.
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