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Make a Committment!
For those of us who are significantly overweight, exercise can be quite challenging sometimes. Here are some fail-proof ways to get your body moving and your heart rate up! Come on, just make the commitment! It's all about progress, not perfection!
Obesity, Fitness, and Excuses
Finding excuses is common when you suffer from obesity. You're not alone in doing so. Learn how to change your thoughts and make fitness a priority in your life, no matter what kind of excuses you may have. Fitness is imperative to your health! Why not make it fun?
The Perils of Obesity
Discussing the many challenges of obesity can be a touchy subject that few people like to address. Here, I share with you some of the challenges that I go through daily as an obese woman, and I provide suggestions on how to minimize your sufferings.
Genetic and Environmental Obesity
Do you ever wonder if genes or DNA cause obesity? How about external environmental factors, such as the food we purchase from the store, or the way we live our lives in general? Find out which may apply to you, and how you can take the first steps to change for the better.
Defining Clinical Obesity
Have you ever wondered what defines obesity as being 'clinical' or 'medical'? Do you think you may be obese but are too embarrassed to find out? I've got real definitions for you, as well as my own obesity results. Let's learn and journey together!
Obesity Site Weekly Newsletter Signup
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Find Your Peace in Being Obese
Are you obese and having a hard time making yourself a priority? Do you find it hard to take your health seriously? Do you find it challenging to look in the mirror and see a beautiful person? I have some great encouragement tips to help you find your inner-peace again!
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