The holidays are a tension of opposites: happily anticipated from a distance, yet fraught with stress as they approach. Here are 7 tips for holiday. resiliency

A huge stressor ominously looming in the near future is holiday gift giving during these hard economic times. It’s time to shine a light on the virtues or re-gifting.

You step up on the scale, hold your breath and the moment of truth seems like a big fat lie: you have not lost one ounce. In fact, you gained a pound! What’s going on?

People go through great lengths to achieve contentment like getting all fired up in sweat lodges to attract success and happiness, a secret they have to pay for. This is why I am revealing my free “Self-Stimulus Package” to show you how to be the person you want to be TODAY.

Feeling stressed - who doesn’t reach for comfort food? Since you are what you eat, food choices can reveal major clues about the buried treasure of personality. Here are some popular comfort foods - what they symbolize and their healthier versions:

To create time and space to ease into yourself you need to believe that you have a right to an unfettered happiness. Begin by creating an inspiring environment at home

Most of us develop a strong connection to our hairstylist. We confide our innermost secrets and share our problems as though the hairstylist were a therapist. Ever wonder what you mother is not telling you, but telling her stylist?

Whether singing in the shower, in a choir or with a small child, “sound therapy” is linked to health benefits for body and spirit.

From the moment a male is born statistics show that on average he will live a shorter life span than a woman. He dies first because of the “ideals” of masculinity. Here’s how to help him change his thinking.

We are all freshmen during different times in our lives.Significant weight gain during a period of transition means that we are out of balance. Here is how to embrace change.