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BellaOnline's Stress Management Editor

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 F E A T U R E   A R C H I V E  

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How to Make Your Relationships Last
By the time we reach adulthood all of us carry some sort of relationship baggage. So whether it is a friend, teammate, or a mate you are looking for, a strong relationship can take root when someone feels comfortable in your presence. Here are 9 surefire tips for close friendships:

9 Surprising Bad Mood Triggers
Most people can identify obvious bad mood triggers like chronic pain, or being left off the invite list to a party. However, there are subtle, sneaky triggers which can be arrested in their tracks with just a little self-awareness giving you more energy to find resilient solutions.

Old Lives Matter
We live in an age of hypervigilance regarding political correctness except for one major demographic: Senior citizens.

Genes or Environment? Environment Wins
New findings claim that environmental factors outweigh genetic profile concerning weight loss: Hereís how to take control of your health:

Never Plant In Anotherís Womanís Garden
The moral of the story is donít plant in another womanís garden Ėeven if you are asked. Women are competitive creatures and planting for another woman will bring up unruly feelings even if they have been buried deep in the subconscious. Here are 3:

Fruits and Veggies Make You Happier
The rainbow diet just got brighter. People who eat fruits and vegetables reap an important emotional gratification: Happiness.

How To Manage Your Brexit Stress
Reeling from Brexit? Take a deep breath and know that in the larger context, this too shall pass. Change is usually destabilizing and many people already have a negativity bias. Overload and adaptation is the cycle of nature. Hereís how to cope:

Double Your Productivity At Work By Standing
As long as you are at work why not up your productivity levels? This will not merely benefit your employer, but you will reap the success and status which accompanies an employee who is a great producer.

Stressed About Getting Alzheimerís? Try Exercise
If you are worried about getting Alzheimerís, especially if someone in your family has the disease, then you should supercharge your mental circuits with exercise. Hereís why:

How Not to Hate Motherís Day
How do you cope with the negative triggers of Motherís Day? Here are six ways

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