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BellaOnline's Stress Management Editor

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 F E A T U R E   A R C H I V E  

Archive by Date | Archive by Article Title

Do You Live In a Matrix or "Hatrix"?
Whose life and relationships are so neatly compartmentalized as in a matrix? Here are 7 strategies which could prove helpful when living in hatrix – fixating on the bad:

How to Stop Your Child’s Summer Weight Gain
When school’s out, the pounds go up. If there were a grade given for summer fitness, many would receive an F for fat. However, it’s not too late to reverse the weight gain in mid-summer.

How Alzheimer’s Caregivers Survive Their Ordeal
An Alzheimer’s caregiver needs a special arsenal to deal with a loved one because of language impairment. Here’s how to maintain a caring relationship despite cognitive decline.

Why Are Kids So Rude?
Are please and thank you defunct? Is making eye contact while speaking to another person old-fashioned? Is listening attentively without interrupting a thing of the past? Here’s why:

Tight Clothes Should Have a Warning Label
Wearing tight clothes could be hazardous to your health, leaving you with internal damage.

Feeling Anxious? Eat Sauerkraut
That sinking feeling in your gut which heralds an anxiety attack might actually respond to eating fermented foods which contain probiotics.

High Heels Fall Flat This Season
Since 2015 I have been observing a random sample of women and realized that none have been wearing high heels. When you wear flats, you will be considered a trailblazer because:

Frugal Fitness Tips
If you can become frugal with your fitness, then you will most likely lose weight. Frugal fitness translates to frugal with other things like calories and time.

7 Ways to Make Love At First Sight Happen
There is an obligatory form of love, the kind your mother nags you about, so you keep a ledger of a potential partner’s traits in order to compromise. However, love at first sight is an optional form of love like experiencing an awesome moment unexpectedly. Here’s how to make it happen:

You Can Learn To Be Creative And Why
Creativity will set you on fire, not consume you. Create your reality. You might wonder why creativity so important. Let me count the ways for health and happiness.

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Do You Live In a Matrix or "Hatrix"?

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