Who among us hasn’t had periods of overwhelming fatigue, no matter what other underlying issues may be present. We live in a hectic world, where there never seems to be enough hours in the day to accomplish all that needs to be done. The Fatigue Solution provides steps to correct fatigue.

This is a light, refreshing, pretty salad – perfect for a brunch, lunch or light dinner on a hot summer evening. It is gluten free and contains healthy fats. Shrimp are a good source of Niacin, Iron, Phosphorus and Zinc, Protein, Vitamin B12 and Selenium - all important to thyroid health.

Have you ever felt despair, out of control, or overwhelmed? Sometimes when things are falling apart, they may actually be falling into place.

Last summer, when corn, green beans and cherry tomatoes were in full flavor, I put together this colorful, flavorful salad. Eating fresh, raw foods is a great way to supply nutrients to the entire body.

Some doctors now believe natural progesterone cream can actually trigger the dormant genes of a person who is susceptible to Hashimoto’s, but has not yet developed the anti-bodies, or exacerbate symptoms of patients who already know they have Hashimoto's Thyroiditis.

Quinoa is a alternative option for people following a gluten free diet – and if you have Hashimoto’s Disease, eating gluten free is very important. Quinoa, known as the “super grain of the future”, is actually a very old source of complete, high-quality protein.

"Hungry for Change" is an inspiring documentary that focuses on food, diets, nutrition, sugar, processed foods, and the benefits of making healthy food choices. It may change your views on dieting and provide the answer to the question, how are people overfed and starving to death?

Perfect for spring, these muffins are easy to make and delicious to eat. The cream cheese frosting makes them just like little carrot cakes! Carrots help prevent breast, lung and colon cancer, heart disease, and stroke. They also are beneficial to skin and eye health.

Making homemade pizza is easy, fun and delicious! It only takes a little advance planning to make your pizza dough at home. The recipe for kale pesto on the pizza is also great on pasta or as a spread on sandwiches. It is a great and delicious way to incorporate more green into your diet.

Insomnia is defined as habitual sleeplessness; the inability to sleep. If you’ve experienced insomnia, you know how frustrating it can be. It is also a symptom often associated with hypothyroidism.