Stress reduction is paramount to a healthy life. Studies have shown that reducing stress can lengthen your life, improve immunity, and add to your general well-being. You don’t need to book a day at a luxurious spa or find a retreat secluded in the mountains (although they may sound tempting). Here are some simple ways to reduce stress throughout every day.

• Make time for yourself everyday. If you don’t schedule time for you, your batteries cannot recharge and you will start running on empty. Oftentimes we get caught up with the needs of our family. Running on empty will do no one any good, so start today by making some time for yourself!
• Take a nice bath. Find some natural toxin free soaps and bath salts. Fill a tub with some warm water, turn off the lights, light some candles and lay back and relax. Play some soft music if you prefer and plan to spend at least a half hour soaking. Epsom salts can be added for further relaxation.
• Take a walk in nature. Walks in nature alone, with family, or your pet can be meditative. Try to find a trail where the sounds of nature can be enjoyed. Avoid trails that are noisy or overcrowded.
• Create a meditation corner or room. A comfortable chair or pillow with candles, fountain, beautiful plants or flowers makes your corner cozy and peaceful. Start your day in this area reflecting on what your intentions are for the day. End the day here reflecting on what has happened, holding onto the good times and letting go of the bad times.
• Take up yoga. Enroll in a class or rent a DVD. You can do it in the comfort of your own home with little or no special equipment. Yoga incorporates the body, mind, and soul in a cleansing exercise for the body.
• Practice deep breathing. It may seem strange but many of us do not breathe deep cleansing breaths. Try deep breathing right now. Inhale to a count of 8. Hold that breath for 8 counts, then exhale to a count of 8. Repeat. Deep breathing can restore balance and peace to your life.
• Enjoy healthy hobbies, sports, and pastimes. Doing things you love such as reading, crafting, baseball, soccer, scrap booking, etc. positively influence your life. It gives your life meaning and passion.

Stress relief can do wonders for your life. You will find you get sick less, have more energy, and have a greater love for your life. Start incorporating some of these exercises today.