With healthcare costs at an all time high, the need for more and more emphasis on preventative care has become imperative. But healthcare costs aren’t the only reason to move in the direction of preventative care. By paying attention to the vitality of the foods you choose to eat, you are taking proactive control in the outcome of your health, well being and quality of life. Like most colon conditions, diverticulosis can be a problem of the past with thoughtful food choices.
What is Diverticulosis?
Diverticulosis is the formation of diverticula (or fluid filled pouches) inside of the colon walls. Typically, diverticulosis occurs in the sigmoid section of the colon, where there is the greatest pressure inside of the colon.
What causes Diverticulosis?
Because diverticulosis occurs only in developed nations, there is a definitive link between diet and developing diverticulosis. By limiting your intake of red meats, particularly processed and commercially farmed meats; taking large amounts of fiber from sources like fresh fruits and vegetables and whole grains; drinking adequate amounts of fluids, your risk of developing diverticulosis is greatly reduced.
A combination of the following, with a continuing poor diet, increases the risk of developing Diverticulosis:
What are the symptoms of Diverticulosis?
While there are generally no symptoms associated with Diverticulosis, some individuals may experience diarrhea or constipation, rectal bleeding, bloating or cramping after meals, or pain in the lower left abdomen. Some may experience a “tickling” sensation on the outside of the colon walls. Because many intestinal conditions have similar symptoms, you must be tested for correct diagnosis.
Is there a cure for Diverticulosis?
Diverticulosis can be cured with a rigorous implementation of a healthy, high fiber, (see link to high fiber chart, below, in “Related Links”) and a well hydrated diet. RevolutionHealth diet recommendations for diverticulosis
*Please know that I am not a medical doctor or a health practitioner. I cannot diagnose your stomach problems nor can I guarantee a cure. I am here to share my knowledge, which applications have worked for me and to offer suggestions of where you may go physically, emotionally and spiritually for healing and self-empowerment. If you choose to explore alternative medicine, do not independently stop taking your prescribed medications. Always consult with your current doctor as well as your new practitioner when changing your medical program. Find a Naturopath near you.
