Diet
Stomach Issues Information
Alleviating Constipation  Constipation is a common complaint for many. Here are some tips for correcting it, including everything you ever wanted to know about fiber.
Breakfast Recipes for (Stomach Rhythm) Heartburn  I have dedicated several articles to the many contributing factors of acid reflux and heartburn. The following recipes contain cinnamon or ginger. These spices soothe heartburn/acid reflux caused by abnormal stomach rhythm and emptying (antro-duodenal motility.) Diet Following Gastric Bypass Surgery  What and how to eat following Gastric Bypass Surgery is essential for successful weight loss and optimum post surgery health. Following specific guidelines will assure a fresh start for the best candidates for the surgery.
Dietary Causes of Acid Reflux  For many people, simply changing your food and drink habits can reduce or eliminate acid reflux flare-ups. Sounds too simple? Try this guide!
Diverticulosis  Diverticulosis is of the most preventable colon conditions, yet more than 10% of Americans over the age of 40 have diverticulosis, and in approximately half of all Americans between 60 and 80 diverticulosis will develop into diverticulitis. Eight people die of diverticulitis every day.
Diverticulosis and Diverticulitis  Refined foods have created the emergence of diverticulosis and diverticulitis. Here is some information on these conditions, as well as the anatomy of a grain and your best choices when it comes to choosing high fiber foods.
Elimination Diet - Expert Approach  Approaching IBS with the Elimination Diet: How to make the important distinction between “food allergies” and “food intolerance or sensitivities” and how to effectively approach food as the possible culprit to your IBS.
Naked Turkey-Veggie Burger Recipe  Try this turkey burger recipe for a delicious, heartburn free treat that is high in fiber and nutrition! Wheat-free, it is also great for celiac disease sufferers. Contains ground flax seeds and pine nuts.
Systemic Candida Diet  Candida albicans is a family of yeasts which naturally live in the intestinal tract. Candida albicans thrives on sugar. An individual with Systemic Candida, or the rampant overgrowth of Candida albicans will experience very strong sugar cravings.
The Acid Reflux – GERD- Heartburn Recipe Myth  Have you been searching for the perfect collection of acid reflux, GERD and heartburn recipes, but find skimpy results? Find out why in this article on the myth of one-size-fits-all acid reflux recipes.
Water and Digestion – Dehydration Dangers  Dyspepsia, or indigestion, is often caused by chronic dehydration. Water is the number one essential element for proper organ function and health. Dehydration, or lack of water, affects the GI tract in several ways, causing GERD, and an environment which invites the formation of peptic ulcers.
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