logo
g Text Version
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
Painting
Heart Disease
Horror Literature
Dating
Hiking & Backpacking
SF/Fantasy Books
Healthy Foods


dailyclick
All times in EST

Full Schedule
g
g Living Simply Site

BellaOnline's Living Simply Editor

g

Mom, Look After Yourself


Women tend to give of themselves, and sometimes we give without thinking of our own needs. This article suggests ways you can look after yourself first. It is by looking after ourselves first that we are better able to help others.

Make sure you get enough rest

Without basic sleep you wonít function very well. Make sure you go to bed at a reasonable hour and get enough sleep. Most adults need at least eight hours of sleep a night.

Look at your current way of life

Examine your life to see if there are any stressors that can be reduced or removed. See if you have the right balance between work and leisure.

Eat right and exercise

Eating junk will make you feel bad. Develop a routine of regular exercise, eating right and taking extra vitamins. To eat healthily make sure you eat many foods rich in fiber and reduce sugary and fatty foods. Ideally you should be exercising for 30 minutes 4 to 6 times a week. And don't forget those servings of fruits and vegetables each day.

Learn to relax

Sometimes we are so busy we forget to switch off and relax. Learning to relax is a technique we should all develop, whether it is reading a book, doing yoga or listening to relaxing music. Schedule time to relax and learn a relaxation or meditation technique. Studies show that relaxing can help you physically and emotionally.

Develop a friendship

Make sure you have someone to talk to as a friend. People with friends are happier and live longer, they get to laugh more and talk about their frustrations. Surround yourself with positive people and friends with whom you can share love and pain.

Treat yourself

Often you work hard and no one sees what you do. You should treat yourself, donít wait for others to treat you. Have a bubble bath, or chocolates. Paint your nails, read a book or watch a movie. Buy yourself flowers occasionally.

Feed your intellect

If you are with children all day and listening to childrenís music or watching childrenís TV programs you may think thatís all there is to your life. Feed your intellect by reading a novel from time to time. Or watch a movie on your educational level for a change.

Be thankful

Every day list 5 things that you are thankful for and write them down. Make it a routine, either do it first thing in the morning or last thing at night. Soon you will be finding other things you are thankful for.

Be Creative

Expressing yourself creatively can help you relax. Create something beautiful and you will feel good about yourself.

Add some planning to your day

You can reduce your stress by planning one day what you will do the next. It is by thinking ahead that we can avoid some unexpected emergencies.

There is an old phrase from a song that I love, ďIf momma ainít happy, ainít nobody happy.Ē Itís your job to make sure you are happy and looked after because you set the atmosphere for everyone else.

Just make sure that when you have down time you do something that you really enjoy and that inspires you. Taking a little time for yourself can in the short term make you relax, but in the long term can help you revitalize your life.


The Balanced Mom: Raising Your Kids Without Losing Your Self

Busy Moms, Not Enough Time In The Day? Organize Your Family With OnlineOrganizing.Com
Add Mom%2C+Look+After+Yourself to Twitter Add Mom%2C+Look+After+Yourself to Facebook Add Mom%2C+Look+After+Yourself to MySpace Add Mom%2C+Look+After+Yourself to Del.icio.us Digg Mom%2C+Look+After+Yourself Add Mom%2C+Look+After+Yourself to Yahoo My Web Add Mom%2C+Look+After+Yourself to Google Bookmarks Add Mom%2C+Look+After+Yourself to Stumbleupon Add Mom%2C+Look+After+Yourself to Reddit




Living Simply - Improve Your Life with Less Clutter
RSS
Related Articles
Editor's Picks Articles
Top Ten Articles
Previous Features
Site Map


For FREE email updates, subscribe to the Living Simply Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
email
Email Editor


Content copyright © 2013 by Tina Razzell. All rights reserved.
This content was written by Tina Razzell. If you wish to use this content in any manner, you need written permission. Contact Tina Razzell for details.

g


g features
Making Your Bedroom a Sanctuary

Creating Space in Your Life

What is the Problem with Clutter?

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2013 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor