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Men, Fiber and Good Health


"Eat plenty of whole grains, vegetables and fruits. These foods supply complex carbohydrates and dietary fiber. The typical American man gets barely half the recommended amount of dietary fiber.



Men who eat adequate amounts of fiber are less likely to suffer from constipation, hemorrhoids and diverticular disease. These foods also help control blood cholesterol levels and may reduce the risk of colon cancer. Adults should try to consume between 20 to 35 grams of fiber daily". Source and full article at Men'sHealth - American Dietetic Association"

Helpful dietary fiber charts:


Hone your skills for work and family and you hone them for living life to the fullest

(c)Vanette Ryanes


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Content copyright © 2014 by Vannie Ryanes. All rights reserved.
This content was written by Vannie Ryanes. If you wish to use this content in any manner, you need written permission. Contact Vannie Ryanes for details.

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