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Tired? It May Be Time To Recharge.
In these do all and be all thing times you may feel yourself loosing some of life's steam and feeling tired and wrung out. You get to work early in the morning, do errands on your lunch hour, come home to cook, help the kids with homework then get ready to do it again the next day. It's no wonder you are feeling tired. Here are some simple ways to try and boost your energy level:
_Listen to your favorite music
_Read something inspirational
_Say affirmations in the morning and at night
_Eat more fruits and vegetables
_Do something nice for yourself
_Increase your contact with positive people and decrease your contact with negative people
_Remove hydrogenated oils from your diet
_Get eight hours of sleep
_Drink green tea instead of coffee
_Get 30 minutes of physical exercise a day
_Take 10 deep breaths when something overwhelms you
_Drink water instead of soda
—adapted from www.jongordon.com
Hone your skills for work and family and you hone them for living life to the fullest
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