Guest Author - Fiona Blackwolf

Centering is a tool of focus. It helps you to pull all of your energy back to yourself so that when you focus on the tasks at hand you will have more to put into them. Here is a simple technique for centering. Be aware that not all of the energy you call back will be happy light energy so this exercise is best done before grounding. For more information on grounding click the link at the bottom of this article.

Think about all of the places you have been over the last few hours or in the last day. Everywhere we go we leave a little bit of our energy behind. While it may be perfectly fine to leave some at home with the spouse, pets or children, you probably don’t want to leave it with the man who cut you off in the parking lot, or the bank teller who miscounted your money, etc. This is why it is good to know how to call all of that energy back to you.

When you are ready, here is an exercise in centering for you to try.

Close your eyes and place your hands on your body’s center. Begin to think about all of those places where you left energy that you want back. Call that energy home and see it return to your center as tiny points of light or shooting stars. When all of that energy has returned take a deep breath and open your eyes.

Now that all of that energy you left lying round has returned, you may find that it feels heavy and you feel a bit tired. This is the time to ground and renew that energy. For more information on grounding, as well as a sample technique, Check out the Grounding article here