logo
g Text Version
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
Houseplants
Romance Movies
Creativity
Family Travel
Southwest USA
Irish Culture
Home Finance


dailyclick
All times in EST

Full Schedule
g
g Alzheimers Site

BellaOnline's Alzheimers Editor

g

Research Update – 9th International Conference on Alzheimer’s Disease

Guest Author - Debbie Mandel

Eat well, stay active, be fit was a result of three studies and the theme of the 9th International Conference on Alzheimer's Disease and Related Dementias. To date the best medical approach is prevention or delayed onset.
  • Lose weight at midlife. Incorporate diet and exercise into your lifestyle! Weight training is particularly effective driving oxygen and glucose into the brain. Keep a trim waistline. Fat around the middle is not heart smart or brain smart.
  • Keep your mind active and stimulated! Learn something new everyday even if it is a phone number or new vocabulary word.
  • Eat a healthy diet of fruits and vegetables. Diet superstars are cruciferous vegetables like broccoli and Popeye was right- eat your spinach!
  • Don’t be a shut-in or a loner. Get out there and socialize. There is good energy, stimulation and less stress when you interact with positive people.
  • Cut down on stress. Walk away your stress, get out into the light, listen to music, meditate (for quick and effective meditations please see my e-book Meditation Made Easy), watch comedies and ask for help.
  • Aricept has been shown to delay onset when subtle symptoms of memory loss first appear lasting for about a year to a year and a half. However, the drug has only a minimal effect in the middle stages.

Debbie Mandel, MA is the author of Turn On Your Inner Light: Fitness for Body, Mind and Soul, a stress-reduction specialist, motivational speaker, a personal trainer and mind/body lecturer at Southampton College. She is the host of the weekly Turn On Your Inner Light Show on WHLI 1100AM in New York City , produces a weekly wellness newsletter, and has been featured on radio/ TV and print media. To learn more visit: www.turnonyourinnerlight.com


This site needs an editor - click to learn more!

Add Research+Update+%96+9th+International+Conference+on+Alzheimer%92s+Disease to Twitter Add Research+Update+%96+9th+International+Conference+on+Alzheimer%92s+Disease to Facebook Add Research+Update+%96+9th+International+Conference+on+Alzheimer%92s+Disease to MySpace Add Research+Update+%96+9th+International+Conference+on+Alzheimer%92s+Disease to Del.icio.us Digg Research+Update+%96+9th+International+Conference+on+Alzheimer%92s+Disease Add Research+Update+%96+9th+International+Conference+on+Alzheimer%92s+Disease to Yahoo My Web Add Research+Update+%96+9th+International+Conference+on+Alzheimer%92s+Disease to Google Bookmarks Add Research+Update+%96+9th+International+Conference+on+Alzheimer%92s+Disease to Stumbleupon Add Research+Update+%96+9th+International+Conference+on+Alzheimer%92s+Disease to Reddit




RSS | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map


For FREE email updates, subscribe to the Alzheimers Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
email
Email Editor


Content copyright © 2014 by Debbie Mandel. All rights reserved.
This content was written by Debbie Mandel. If you wish to use this content in any manner, you need written permission. Contact BellaOnline Administration for details.

g


g features
Can Diet Prevent Alzheimer’s?

How to Calm Alzheimer’s Agitation

How a Biceps Curl Helped an Alzheimer’s Patient

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor