logo
g Text Version
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
European Travel
Action Movies
Bible Basics
Houseplants
Romance Movies
Creativity
Family Travel


dailyclick
All times in EST

Clairvoyance: 08:00 PM

Full Schedule
g
g Work & Family Site

BellaOnline's Work & Family Editor

g

Grouper Fish Recipe


Grouper fish is a favorite of mine. It is firm and fleshy and often used in fish stews because it holds up to longer cooking without falling apart. Here it is seasoned and sautéed.


This simple recipe brings out the best of grouper.

1 lb Grouper fillets apprx. 3/4 to 1 inch thick
1 or 2 cloves garlic, minced
2 tblspn parsley
2 tblspn basil (minced fresh if possible)
3 tblspn virgin olive oil (or 3 tblspn grapeseed oil with of pat of melted butter)
Salt and freshly ground pepper to taste
Juice of one lemon

Directions

1. Mix all ingredients except fish and lemon juice. Blend well. Let sit for 5 minutes.
2. Put fish in a deep bowl and add mixture. Let sit for a few minutes.
3. Drizzle olive oil in sauté pan. Heat oil over high heat but not to smoking point. Remove pan from heat if necessary.
4. Place fish in pan and lower heat to medium or medium high flame. Sauté about 3 minutes per side. Cover pan and turn heat off. Fish will finish cooking. Good with buttered parsley * rice and fresh sweet peas and baby carrots.

Makes 2 or 3 servings

Hint
* Red Snapper and Tile fish may be cooked this way. Both are equally good.
* Fresh parsley is inexpensive and may be frozen in a plastic bag.

FYI - Grouper and Sea Bass are in the same family of fish.

Hone your skills for work and family and you hone them for living life to the fullest
Add Grouper+Fish+Recipe to Twitter Add Grouper+Fish+Recipe to Facebook Add Grouper+Fish+Recipe to MySpace Add Grouper+Fish+Recipe to Del.icio.us Digg Grouper+Fish+Recipe Add Grouper+Fish+Recipe to Yahoo My Web Add Grouper+Fish+Recipe to Google Bookmarks Add Grouper+Fish+Recipe to Stumbleupon Add Grouper+Fish+Recipe to Reddit




RSS | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map


For FREE email updates, subscribe to the Work & Family Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
email
Email Editor


Content copyright © 2014 by Vannie Ryanes. All rights reserved.
This content was written by Vannie Ryanes. If you wish to use this content in any manner, you need written permission. Contact Vannie Ryanes for details.

g


g features
It's Not Always Be About Perfection

When the Shoe Fits...A Book Review

Is Your Family Bored?

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor