The goal of Theravada practice is to free one self from suffering and it is achieved through Nibbana. Nibbana is the end of the cycle of birth, old age, sickness and death. Theravadas believe Nibbana is quickly achieved when one is an enlightened follower of Buddha. When one attains such enlightenment they are called an ordinary Arhat which means “winner of Nibbana". Theravadas teach that Nibbana is attained the same way Buddha himself attained it. The difference between Buddha and an Arhat is that Buddha achieved it on his own and taught it to the people. We attain it through Buddha’s teachings. Theravada teaches that there were Buddha’s in the past and distant future. The teachings state enlightenment can be achieved in one lifetime or it can take many depending on how the student studies and practices.
When studying Theravada Buddhism you may notice that it seems this path is more focused on the individual reaching enlightenment to become Arhat. This misconception leads to Theravada being referred to as Hinayana or “the small vehicle”. All Buddhist paths seek for all sentient beings to reach happiness and enlightenment. Theravada has kept its formal structure and hierarchy through the past 2,000 years which to people not of the path seem restricting.
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