g Text Version
Beauty & Self
Books & Music
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
News & Politics
Religion & Spirituality
Travel & Culture
TV & Movies

Bored? Games!
Take a Quiz
Rate My Photo

Autism Spectrum Disorders
Mental Health
Blogs / Social Networking
Kidney Disease
Today in History

All times in EST

Full Schedule
g Beauty Basics Site

BellaOnline's Beauty Basics Editor


Put the Glow Back into Your Skin with Exercise

Guest Author - Samantha Jackson

When you think of exercise do you break out in hives? Do you put exercise at the bottom of your to-do list? If so maybe you should reconsider.

Exercise provides a variety of benefits, some you may have never thought of. The thought of exercising usually hits home after the holidays or during the spring. Most want to lose the weight they added while drinking too much eggnog or they want to get ready for that new summer swimsuit.

But, if you ask most people why they exercise, not many will tell you it's to put that glow back into their skin. However, a regular exercise routine is one of the best things you can do to maintain healthy looking and glowing skin.

The primary reason exercise does wonders for your skin is because it increases the bodyís circulation and brings the blood to the skinís surface. And, itís the blood that houses all the nutrients and oxygen your skin cells must have to be happy, healthy and glowing.

Most people hate sweating, but the fact is sweating does not typically cause acne as many would believe. Sweating actually helps the body eliminate toxins and impurities from the skinís pores and the body. So, in reality, sweating is like a detergent; it helps clean and wash out your pores.

If blackheads or acne are a problem, exercising can help reduce or eliminate both, but do remember to wipe away the sweat so your body doesnít just reabsorb it and undone the work you have just done.

Exercising is also an effective tool in creating or boosting the production of collagen. And, everyone understands how important collagen is to have a soft, smooth and younger looking appearance.

Beginning an exercise routine does not need to begin with 100 pound weights. There are a number of types or routines you can choose from. Biking, palates, jogging, dancing, walking briskly or yoga are all great choices. Find one you can enjoy and are comfortable with so you will stick with it.

There are many reasons to exercise, but having younger, healthier and glowing skin is high on the list. Not only will you being doing your body a favor overall, you will be putting that long-lost glow back into your skin. New skin cells will be created, collagen production will increase and everyone will want to know what you are doing differently.

So, if putting the glow back into your face is on your wish list then get moving and boost your circulation. A regular exercise program added to a healthy diet and good skin care routine will take years off your appearance. And, thatís something every woman can relate to.
This site needs an editor - click to learn more!

Add Put+the+Glow+Back+into+Your+Skin+with+Exercise to Twitter Add Put+the+Glow+Back+into+Your+Skin+with+Exercise to Facebook Add Put+the+Glow+Back+into+Your+Skin+with+Exercise to MySpace Add Put+the+Glow+Back+into+Your+Skin+with+Exercise to Del.icio.us Digg Put+the+Glow+Back+into+Your+Skin+with+Exercise Add Put+the+Glow+Back+into+Your+Skin+with+Exercise to Yahoo My Web Add Put+the+Glow+Back+into+Your+Skin+with+Exercise to Google Bookmarks Add Put+the+Glow+Back+into+Your+Skin+with+Exercise to Stumbleupon Add Put+the+Glow+Back+into+Your+Skin+with+Exercise to Reddit

RSS | Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map

For FREE email updates, subscribe to the Beauty Basics Newsletter

Past Issues

Printer Friendly
tell friend
Tell a Friend
Email Editor

Content copyright © 2015 by Samantha Jackson. All rights reserved.
This content was written by Samantha Jackson. If you wish to use this content in any manner, you need written permission. Contact BellaOnline Administration for details.


g features
Archives | Site Map


Past Issues

Less than Monthly

BellaOnline on Facebook

| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.

BellaOnline Editor