DO:

1. Begin each day with a promise to respect others
2. Sit down and talk quietly
3. Listen carefully to what others say
4. Look for things to appreciate in others
5. Give praise out loud for the good you see in others
6. Tell others they are good, good enough, and lovable
7. Tell others they are worthwhile and important to you
8. Speak in a quiet voice even when you disagree
9. Pass up chances to insult, attack, or criticize
10. Let others have responsibility for their lives while you take responsibility for yours

DON'T:

1. Look for things to criticize
2. Make fun or laugh at others
3. Make faces or roll your eyes
4. Tell others how to run their lives
5. Insult others
6. Ignore others
7. Put people down in front of others
8. Act superior
9. Sneer
10. Tell others they're weird or crazy
11. Say others are bad, not good enough, or unlovable
12. Say others don't belong, or you wish they were dead
13. Call others names like fat, ugly, stupid, or worthless