Reduce Inflammation to Prevent Alzheimer’s
What does this mean for you? To reduce inflammation:
- Follow a lean protein diet, plenty of fiber, a variety of fruits and vegetables and olive or canola oil. Either eat fatty fish like salmon and tuna twice a week, or take fish oil capsules.
- Exercise! Just get up and move. You will reduce stress and release endorphins. Also, exercise stimulates the brain.
- Manage stress levels because stress inflames your organs along with your emotions. Your mind is powerful and can reduce stress and reinterpret those worries and problems. Let them go. Consider how powerful the placebo effect is.
- Create balance in your life to withstand emotional obstacles.
That’s why creating a daily balance in your life, reducing stress, physically and emotionally, will help prevent Alzheimer’s. Chronic stress can hurt all your internal organs, especially your heart and your head. Just forgive and forget before a disease forces you to do just that!
For more information on caregiving please read my book, Changing Habits - The Caregivers' Total Workout, in particular Chapter 1 - Activity Alleviates Anxiety, Chapter 11 - Nourishing the Body and Chapter 13 - The Changing Habits Program. To listen to archived radio shows with guest experts visit Turn On Your Inner Light Radio Show
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