logo
g Text Version
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
Action Movies
Bible Basics
Houseplants
Romance Movies
Creativity
Family Travel
Southwest USA


dailyclick
All times in EST

Clairvoyance: 08:00 PM

Full Schedule
g
g Alzheimers Site

BellaOnline's Alzheimers Editor

g

Vitamin E for a Sound Mind and Body

Guest Author - Debbie Mandel

Vitamin E is an important preventative for the inevitable decline of mind and body as we age. Researchers at Yale University claim that people with the lowest levels of Vitamin E, as evidenced in blood tests, are 60% more likely to experience physical decline regarding activities of daily living. However, for those who had higher levels of Vitamin E, they seemed to reverse the clock. This is attributed to the potent anti-oxidant ability of Vitamin E to reduce the damage of free radicals to DNA and muscle tissue, as well as preventing cardiovascular disease.

Rush University Medical Center in Chicago has found that Vitamin E can help protect the brain against cognitive decline and Alzheimer’s Disease. Among older people good nutrition has always played a key role in brain health, prevention or at the very least, the postponement of Alzheimer’s Disease. In fact a Mediterranean diet is highly praised for promoting cardiovascular and mental health.

We need to know: How much Vitamin E should we get and are supplements good? The key with Vitamin E is balance. If you ingest over 400 units through supplements, you could be hurting your health! Also, both Yale University and Rush Medical Center recommend getting Vitamin E naturally, from food, which has been shown to be the best source for being heart smart and brain smart.
Foods that contain Vitamin E:
  • Whole grains
  • Most ready-to-eat cereals are fortified with vitamin E. Fortified ready-to-eat cereals usually contain at least 40 percent of the U.S. RDA for vitamin E. Since cereals vary, check the label on the package for the percentage of the U.S. RDA for a specific cereal.
  • Fruit like apples, apricots, nectarines and peaches.
  • Vegetables like chard, dandelion greens, spinach, turnip greens, pumpkin and mustard greens
  • Almonds, peanuts, brazil nuts, filberts, sunflower seeds and of course, peanut butter or almond butter
  • Fish
  • Chicken and Turkey
  • Meat

To make sense out of all this information your best bet is to each a variety of fruits and vegetables and avoid supplements unless your doctor prescribes them because your body does not absorb the nutrients. And while these studies are interesting and hopeful, keep in mind that along with good nutrition you need to exercise. Exercise will help prevent both physical and muscular decline. Exercise has also proven to create new brain cells, more effective than crossword puzzles and brain video games, especially if your exercise routine is always being changed and so, challenging your brain.

Do not forget to work on core strength and balance. As we age, we need to strengthen our balance in order to prevent falls and injuries.

If you eat right by ingesting natural foods and exercising daily, you will most likely reduce inflammation, improve your strength and nourish your brain. Put your mind into your muscle to reap the synergistic benefits.
For more information on prevention and caregiving for Alzheimer's read my book, Changing Habits:The Caregivers' Total Workout. To listen to archived radio shows with guest experts visit Turn On Your Inner Light Radio Show



This site needs an editor - click to learn more!

Add Vitamin+E+for+a+Sound+Mind+and+Body to Twitter Add Vitamin+E+for+a+Sound+Mind+and+Body to Facebook Add Vitamin+E+for+a+Sound+Mind+and+Body to MySpace Add Vitamin+E+for+a+Sound+Mind+and+Body to Del.icio.us Digg Vitamin+E+for+a+Sound+Mind+and+Body Add Vitamin+E+for+a+Sound+Mind+and+Body to Yahoo My Web Add Vitamin+E+for+a+Sound+Mind+and+Body to Google Bookmarks Add Vitamin+E+for+a+Sound+Mind+and+Body to Stumbleupon Add Vitamin+E+for+a+Sound+Mind+and+Body to Reddit




RSS | Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map


For FREE email updates, subscribe to the Alzheimers Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
email
Email Editor


Content copyright © 2014 by Debbie Mandel. All rights reserved.
This content was written by Debbie Mandel. If you wish to use this content in any manner, you need written permission. Contact BellaOnline Administration for details.

g


g features
Can Diet Prevent Alzheimer’s?

How to Calm Alzheimer’s Agitation

How a Biceps Curl Helped an Alzheimer’s Patient

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor