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Vitamins And Minerals In Herbs


All herbs contain vitamins and minerals in varying amounts; the following is a list of herbs that are the best source of vitamins and minerals.

Vitamins
A - Alfalfa, dandelion greens, nettle, watercress
B1 (Thiamine) - Dandelion greens, sunflower seeds, thyme
B2 (Riboflavin) - Dandelion greens, thyme, watercress
B3 (Niacin) - Anise, dandelion greens, landcress
B5 (Pantothenic acid) - Catnip, dandelion greens, nettle
B6 (Pyridoxine) - Anise, dandelion greens
B12 (Cobalamin) - Alfalfa
Biotin - Alfalfa, dandelion greens, thyme, watercress
Choline - Alfalfa, dandelion greens, nettle, parsley, watercress
Folate - Red raspberry
C - Most herbs but particularly dandelion greens, parsley and watercress
D (Ergocalciferol) - Alfalfa, landcress and watercress, nettle, red raspberry
E (Tocopherol) - Alfalfa, dandelion greens, landcress and watercress, red raspberry
K (Quinones) - Alfalfa, yarrow
P (Rutin) - Lemon peel, nettle, red raspberry, rue

Minerals
Calcium - Alfalfa, anise, dandelion greens, nettle, watercress
Chlorine - Most herbs
Fluorine - Garlic, landcress and watercress, sage
Iodine - Cayenne, peppermint
Iron - Dandelion greens, garlic, landcress and watercress, nettle, parsley
Magnesium - Cayenne, dandelion greens, parsley, red clover, watercress
Manganese - Land and watercress, nettle red, clover
Phosphorus - Alfalfa, cayenne, dandelion greens, garlic, sage, watercress
Potassium - Dandelion greens, parsley, watercress
Silicon - Dandelion greens, parsley, watercress
Sulphur - Cayenne, garlic, landcress and watercress, nettle, parsley
Zinc - Dandelion greens, garlic, nettle, rosemary

This information is for informational purpose only, and is not intended to replace the advice or care of your doctor.
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Content copyright © 2014 by Victoria Abreo. All rights reserved.
This content was written by Victoria Abreo. If you wish to use this content in any manner, you need written permission. Contact Victoria Abreo for details.

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