Doing a breast self exam used to be advocated by health professionals and organizations alike as way for women to become more aware of their breast and be able to note and changes that have happened as a way of early detection of breast cancer.

The results of a study done in 2001 determined that using the BSE as a way of early detection of breast cancer were that the evidence was insufficient and inconclusive. Does this mean it’s no longer necessary? Before you decide that its no longer necessary for you, remember this little fact. Even the common diagnostic tool the mammogram used today has flaws where it can miss approximately 10% of cancers, that doesn’t mean you shouldn’t have one.

The fact is nearly 20% of all breast cancers are found either through self examination or by a partner. Early detection of breast cancer has a survival rate of 98%. The purpose of the breast self exam is not about finding a stringent examination schedule. Its purpose is the same as the self exam for men called the testicular self exam. The purpose is for you to be a part of your health, not just leaving it all up to your health provider. Your doctor gives you a physical once a year, a lot of things can happen in that year. The Breast self exam helps you be more aware of your body and the changes that your breast may go through so that if you do have any concerns about your breast health you can bring them up with your healthcare professional.

The BSE is a simple 5 point plan.

• Know your breasts. Know how they look and how they feel (and yes having one bigger than the other is normal).
  
• Know what changes you need to look for. This includes nipple discharge, nipple changes, redness in the skin lumps or pain in the breast and armpit area.
  
• Look and feel for changes. There is no right or wrong way to do this, just makes sure you feel each whole breast as well as the areas above and below and both armpits. (Be aware that your breast do change before and after your menstrual cycle).
  
• Talk to your doctor if you have any concerns.
  
• Get a mammogram if advised by your doctor or once you become 40.

So although it is still unclear how effective the BSE is, giving yourself a self-exam on a regular basis can make you more aware of your body and your health.