logo
g Text Version
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
European Travel
Action Movies
Bible Basics
Houseplants
Romance Movies
Creativity
Family Travel


dailyclick
All times in EST

Full Schedule
g
g Living Simply Site

BellaOnline's Living Simply Editor

g

Simply Improve your Health with One Lemon a Day


There is an easy way to improve your health that doesnít require expensive supplements. Simply mix the juice of one lemon with a cup of water, hot or cold, first thing in the morning. Drink this and then donít eat or drink anything else for the next half an hour to an hour. The lemon on its own will purify and cleanse your system in a way that almost nothing else can. You can add honey or maple syrup, but itís better to drink the lemon with just pure water.

If you think you canít drink the lemon drink and wait an hour before going out, consider drinking the lemon drink as the first thing you do in the morning, then get dressed and have your shower before you have breakfast, and you will find that you do have time to introduce a lemon drink into your routine first thing in the morning.

Simply by doing this first thing in the morning, you will improve your digestion, and improve the efficiency of your bowels. The lemon stimulates the liver, dissolves uric acid, cleans out the kidneys, stimulates the production of calcium and nourishes the brain.

Lemons are good when you are sick, but they are also good for you when you are healthy, to improve your health.

Ideally you should have one lemon in water every morning. But if the lemon is particularly strong, you can use half a lemon.

You are not advised to drink this much lemon juice if you have an active ulcer. Some people with ulcers drink a very small amount of lemon in a glass of water.
Limes work just as well. In fact, oranges and grapefruit are also really good fruits to have first thing in the morning, but lemons are the best.

You can drink lemon water more than just in the morning, and twice a day is a good habit to get into. Or, when you drink water through the day, add a slice of lemon.

Many supplements can work out around $1 a day, and people will often take a number of supplements. You can cut out a lot of your vitamin and mineral supplements by taking a daily dose of lemon, and lemons are around 50c each.


The Ultimate pH Solution: Balance Your Body Chemistry to Prevent Disease and Lose Weight

Alkalize or Die: Superior Health Through Proper Alkaline-Acid Balance

The Acid-Alkaline Food Guide: A Quick Reference to Foods & Their Effect on pH Levels


Add Simply+Improve+your+Health+with+One+Lemon+a+Day to Twitter Add Simply+Improve+your+Health+with+One+Lemon+a+Day to Facebook Add Simply+Improve+your+Health+with+One+Lemon+a+Day to MySpace Add Simply+Improve+your+Health+with+One+Lemon+a+Day to Del.icio.us Digg Simply+Improve+your+Health+with+One+Lemon+a+Day Add Simply+Improve+your+Health+with+One+Lemon+a+Day to Yahoo My Web Add Simply+Improve+your+Health+with+One+Lemon+a+Day to Google Bookmarks Add Simply+Improve+your+Health+with+One+Lemon+a+Day to Stumbleupon Add Simply+Improve+your+Health+with+One+Lemon+a+Day to Reddit




Living Simply - Improve Your Life with Less Clutter
RSS
Related Articles
Editor's Picks Articles
Top Ten Articles
Previous Features
Site Map


For FREE email updates, subscribe to the Living Simply Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
email
Email Editor


Content copyright © 2014 by Tina Razzell. All rights reserved.
This content was written by Tina Razzell. If you wish to use this content in any manner, you need written permission. Contact Tina Razzell for details.

g


g features
Home Entrance Organization

Simple Harvest and Thanksgiving Decorations

Why We Buy Too Much

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor