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Low Carb - First 2 Weeks


by Lisa Shea
Getting started with a low carb diet can be easy, if you have help. This course starts with a week of preparation, and then two weeks beginning your low carb diet.


Number of Lessons: 8
Estimated Course Duration: 3 Weeks

You have probably heard ALL sorts of things about how a low carb diet works. Youve heard that it involves eating steak and eggs all the time. Youve heard that it ignores vegetables completely. It will amaze you when you realize just how wrong these statements are - and how incredibly healthy and natural a proper low carb diet is.

Low carb dieting is NOT about eating less. It is about eating BETTER. Its about eating the way our grandparents did - fresh fruits and vegetables, whole grain breads, natural butter and cheese, grilled chicken and fish. Its about cutting out the junk food, the candy, the soda that pumps us full of sugar. Our grandparents never drank 2 bottles of soda a day!

It can be really hard to start a new way of life without guidance. By taking this course, youll have me right by your side, giving you encouragement and advice. Every change in your life has to begin with one step - the desire to find a new, better way to live. I have been there, my boyfriend has been there. He has gone from over 300 pounds down to 220, without angst. It simply involves making a few better choices for yourself, each and every day.

Give low carb a chance and youll find its not a diet - its a lifestyle that is far better than any youve chosen before. This course helps you with a week of preparation, and then the first two weeks of the diet - always the most difficult time during any lifestyle change. Well get you off on the right foot!

NOTE: It is always wise to talk with a medical doctor before beginning any dietary change. I am not a doctor.

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