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Health and Fitness

host DIY energy gel
Sheree Welshimer, BellaOnline's Allergies and Colds Editor
Make your own energy gel to avoid additives that may trigger food sensitivities.
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host 7 Chaos Taming Strategies for ADD
Connie Mistler Davidson, BellaOnline's Attention Deficit Disorder Editor
Every family has their own way of dealing with the negative symptoms of Attention Deficit Disorder. The inattention that goes with ADD can cause chaos in the home. Here are tried-and-true, family-tested, strategies to calm the chaos.
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Health and Fitness Features - Full Listing

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 W H A T ' S   N E W 

Are Cochlear Implants for Adults
Cochlear implants have proven to work well in adults. If you are struggling with a hearing aid, then it may be time to look into getting better sound.

High Fiber Food Chart Ranking Fiber Foods
This high fiber foods chart is so very easy to use. You need 30 to 40 grams of fiber a day and the average is about 10. That's less than 1/3 of the optimum.

Filling the Boot for MDA
Each summer, you will likely see fire-fighters collecting funds at local parades and events. When you see your local firefighters campaigning to raise funds for the MDA, make sure to say thank you. Let them know how the MDA has helped you and your family. And, make sure to help fill the boot!

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 E D I T O R   R E C O M M E N D E D 

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Six Weeks To A Bikini Body
Amazon E-book that includes an effective nutrition and fitness program with weekly goals to help you attain a leaner and healthier you.

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Building School Success with ADD
Finally, there is help for kids with ADD who hate school. This small book is filled with practical tips to make school life better for students with ADD! Use this book to make a positive start this year. Building School Success with ADD can make a difference.

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The Simple Heart Cure
This dynamic book is chock-full of useful and practical tips that will help ward off a leading killer. The layout is easy to understand, the flow simple, and the information it contains is invaluable.

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Get Over It A Mantra of Renewal

Tips for Road Trips with Young Children

Michelle Wie says


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