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Health and Fitness Features


The most important thing we can treasure in life is our health. Our health allows us to do everything else we wish to do. From understanding nutrition to exercising properly, every day counts. We should care for our heart, lungs, eyes, ears, and all other parts which make us who we are.

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Citrus Zucchini Whole Grain Cupcakes Recipe
Attention Deficit Disorder - Connie Mistler Davidson, Editor

This lovely recipe makes wholesome cupcakes that taste like summer. Filled with the tangy tastes of citrus and the creamy bits of zucchini, this recipe satisfies the need for something sweet, without the overwhelming guilt of knowing that you are eating empty calories. Better nutrition helps ADD!

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Spiritual Healing
Holistic Health - Teresa Post, Editor

When talking about health and wellness, most people focus on physical, emotional and mental health. Spiritual health is often forgotten or ignored. Mind, body and spirit health are all equally important.

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More Fiber in Your Diet = Less Type 2 Diabetes
Nutrition - Moss Greene, Editor

Debilitating diabetes type 2 is running rampant all around the world. But a high fiber diet of high fiber foods can both prevent and reverse type 2 diabetes.

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Yoga and Meditation on Vacation
Yoga - Korie Beth Brown, Editor

Our practices are important parts of our lives. So are our vacations. How do we combine the two?

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Exercise despite allergies
Allergies and Colds - Sheree Welshimer, Editor

Nothing tops exercise for health benefits

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Watermelon and Female Fertility
Infertility - Hannah Calef, Editor

Watermelon may be a key food for improving blood flow.

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A Perspective on Afterwards
Miscarriage - Christine Beauchaine, Editor

Pregnancy and infant loss can be devastating but it can also nudge you into doing great things.

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Fitter Faster Review
Weight Loss - AJ Alexander, Editor

Award-winning health journalist Robert J. Davis and celebrity fitness trainer Brad Kolowich, Jr. destroy long-standing myths and show you how to get fit in a fraction of the time – without ever setting foot in a gym.

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Best Doctor Search for Fibromyalgia
Fibromyalgia and CFS - Veronica E. Thomas, Editor

Many search for a doctor to either diagnose or treat their fibromyalgia and chronic fatigue syndrome to no avail. Which doctor is better qualified to treat these conditions? Read this article for the answer.

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Easy Yoga for Arthritis DVD Review
Neuromuscular Diseases - Jori Reijonen, Ph.D., Editor

While not specific to neuromuscular disease, the modifications and detailed instructions given in the exercise DVD Easy Yoga for Arthritis with Peggy Cappy: Yoga for the Rest of Us will make the yoga exercises demonstrated appropriate for many individuals with neuromuscular disease.

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Using the Moon to Guide Your Work
Wellness - Leah R. Patterson, Editor

Have you ever thought about using the moon to guide your work cycles? It can be a very powerful tool in helping you be your most productive self!

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A Potentially Lethal Headache
Heart Disease - Maria Hester, MD, Editor

A subarachnoid hemorrhage can occur when a brain aneurysm ruptures. This serious condition can be immediately life-threatening. While not all headaches are cause for concern, some just might be.

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Sing, Sing, Sing
Geriatrics - Patricia Villani, MPA, PhD, Editor

We often think that we should have a great voice to sing, even when we are home by ourselves. Many of us don’t realize the huge benefits of singing or we might consider signing up for lessons, joining a choir, or singing to our favorite CD today! Read all about it here.

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Gradual Deafness
Deafness - Felicity Bleckly, Editor

Felicity went gradually deaf from around age 25 until she was totally deaf by age 35. She lived the next 2 decades deaf.

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The Common Cold and Asthma
Asthma - Sherry Vacik, Editor

Autumn is cold and flu season. While the common cold is usually mild for most people, colds can cause serious and life-threatening complications in asthmatic kids and adults. Learn what to watch for when you or your child has a cold and what you should do if you get sick.

BellaOnline Editor
Music Therapy Improves Your Health And Your Mind
Alternative Medicine - Victoria Abreo, Editor

Music touches the spirit in almost everyone it can be very relaxing and healing to your over all health.

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Drinks to Beat the Heat
Diabetes - Cindy Kimura, Editor

Refreshing water drinks to be the heat

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Healing a Cough
Family Health - danielle barone, Editor

Healthy ways to heal coughing and prevent illness

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Khalima Sikorsky's SEEDs Program
Bellydancing - Ronnette Ramirez, Editor

Incorporating dance into enrichment programs is essential in every community. When I learned that Khalima Sikorsky, Richmond, Virginia based belly dancer, posted that she was starting such a program, I just knew I had to write about this.

BellaOnline Editor
Echinacea and conception
Conception - Stacy Wiegman, Editor

Echinacea has long been popular for colds and flu because it may help boost the immune system. It appears to be antiviral and stimulate T-cell production, very useful for a cold. However, it may also inhibit hyaluronidase, and this could factor in to decreasing your odds for conception.

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Money Matters and Breast Cancer
Breast Cancer - Gail Armanini, Editor

A diagnosis of breast cancer can derail even the best financial planning. Regardless of the current state of your finances, there are several steps you can take right now to protect yourself and survive in one piece. Over the coming weeks, we will look at some of the many options available.



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 E D I T O R   R E C O M M E N D E D 

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EatingWell Magazine
EatingWell is the award-winning magazine that focuses on healthier eating habits for the entire family. EatingWell magazine features articles on subjects such as how to prevent weight gain during the holidays, foods that boost metabolism, healthy budget dinners, and dangerous ingredients that you may not realize you´re eating.

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Life Extension Mega Green Tea Extract
Green Tea, or Camellia Sinensis, has been a hot news topic in recent years. Green tea is a main staple consumed by Asian populations for thousands of years and is purported to have numerous beneficial effects on health - one of them being weight loss.

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Suzanne Somers´ Eat Great, Lose Weight
No one knows the struggle of dieting and weight loss better than Suzanne Somers. Through experimentation and countless consultations with physicians, she lays out a fool proof plan on how to eat great food and still lose weight.

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todayatbella

Citrus Zucchini Whole Grain Cupcakes Recipe

War for the Planet of the Apes Movie Review

Valentina Tereshkova - the First Spacewoman


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