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Health and Fitness Features


The most important thing we can treasure in life is our health. Our health allows us to do everything else we wish to do. From understanding nutrition to exercising properly, every day counts. We should care for our heart, lungs, eyes, ears, and all other parts which make us who we are.

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Healthy Thanksgiving Dinner Recipes
Nutrition - Moss Greene, Editor

These healthy Thanksgiving recipes, including the perfect healthy turkey with wild rice stuffing, help you to stay healthy once Thanksgiving dinner is over.

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ADD and Family Holidays
Attention Deficit Disorder - Connie Mistler Davidson, Editor

Many groups celebrate their holiday customs in the early winter. For families who have members with Attention Deficit Disorder, these holidays can be trying. The family routine goes right out the window. How can you make this a great holiday season while spending time with family & friends?

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A Beginning Yin Sequence to Try Daily
Yoga - Korie Beth Brown, Editor

Looking to start a home practice? Here's an easy Yin sequence to try.

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A2 milk
Allergies and Colds - Sheree Welshimer, Editor

Cows’ milk that only contains A2 protein may benefit those who have difficulty digesting milk

BellaOnline Editor
Werewolf Diet
Weight Loss - AJ Alexander, Editor

Could tapping into the power of the moon be the easy key to melting fat and supercharging energy? It is the latest craze among Hollywood's A-list. But does it work? Bella Online's Weight Loss guide weighs in.

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Non Stick Pans and Infertility
Infertility - Hannah Calef, Editor

Is your cookware prolonging infertility? How avoiding non stick coatings may lead to a speedier conception.

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Asthma and Mold in Flood Damaged Homes
Asthma - Sherry Vacik, Editor

Cleaning up after a flood is hard, dirty work. Learn about the signs and symptoms of mold exposure and the precautions you can take to keep you and your family safe and healthy during cleanup, while keeping asthma under control.

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Fluorite
Holistic Health - Teresa Post, Editor

Are you looking for a stone with healing properties? You may want to take a look at fluorite.

BellaOnline Editor
Melissa Rauch Writes About Miscarriage
Miscarriage - Christine Beauchaine, Editor

The actress Melissa Rauch has written a moving and articulate essay about her miscarriage.

BellaOnline Editor
Best Doctor Search for Fibromyalgia
Fibromyalgia and CFS - Veronica E. Thomas, Editor

Many search for a doctor to either diagnose or treat their fibromyalgia and chronic fatigue syndrome to no avail. Which doctor is better qualified to treat these conditions? Read this article for the answer.

BellaOnline Editor
Easy Yoga for Arthritis DVD Review
Neuromuscular Diseases - Jori Reijonen, Ph.D., Editor

While not specific to neuromuscular disease, the modifications and detailed instructions given in the exercise DVD Easy Yoga for Arthritis with Peggy Cappy: Yoga for the Rest of Us will make the yoga exercises demonstrated appropriate for many individuals with neuromuscular disease.

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Using the Moon to Guide Your Work
Wellness - Leah R. Patterson, Editor

Have you ever thought about using the moon to guide your work cycles? It can be a very powerful tool in helping you be your most productive self!

BellaOnline Editor
A Potentially Lethal Headache
Heart Disease - Maria Hester, MD, Editor

A subarachnoid hemorrhage can occur when a brain aneurysm ruptures. This serious condition can be immediately life-threatening. While not all headaches are cause for concern, some just might be.

BellaOnline Editor
Sing, Sing, Sing
Geriatrics - Patricia Villani, MPA, PhD, Editor

We often think that we should have a great voice to sing, even when we are home by ourselves. Many of us don’t realize the huge benefits of singing or we might consider signing up for lessons, joining a choir, or singing to our favorite CD today! Read all about it here.

BellaOnline Editor
Gradual Deafness
Deafness - Felicity Bleckly, Editor

Felicity went gradually deaf from around age 25 until she was totally deaf by age 35. She lived the next 2 decades deaf.

BellaOnline Editor
Music Therapy Improves Your Health And Your Mind
Alternative Medicine - Victoria Abreo, Editor

Music touches the spirit in almost everyone it can be very relaxing and healing to your over all health.

BellaOnline Editor
Drinks to Beat the Heat
Diabetes - Cindy Kimura, Editor

Refreshing water drinks to be the heat

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Healing a Cough
Family Health - danielle anna, Editor

Healthy ways to heal coughing and prevent illness

BellaOnline Editor
Khalima Sikorsky's SEEDs Program
Bellydancing - Ronnette Ramirez, Editor

Incorporating dance into enrichment programs is essential in every community. When I learned that Khalima Sikorsky, Richmond, Virginia based belly dancer, posted that she was starting such a program, I just knew I had to write about this.

BellaOnline Editor
Echinacea and conception
Conception - Stacy Wiegman, Editor

Echinacea has long been popular for colds and flu because it may help boost the immune system. It appears to be antiviral and stimulate T-cell production, very useful for a cold. However, it may also inhibit hyaluronidase, and this could factor in to decreasing your odds for conception.

BellaOnline Editor
Money Matters and Breast Cancer
Breast Cancer - Gail Armanini, Editor

A diagnosis of breast cancer can derail even the best financial planning. Regardless of the current state of your finances, there are several steps you can take right now to protect yourself and survive in one piece. Over the coming weeks, we will look at some of the many options available.



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 E D I T O R   R E C O M M E N D E D 

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EatingWell Magazine
EatingWell is the award-winning magazine that focuses on healthier eating habits for the entire family. EatingWell magazine features articles on subjects such as how to prevent weight gain during the holidays, foods that boost metabolism, healthy budget dinners, and dangerous ingredients that you may not realize you´re eating.

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Life Extension Mega Green Tea Extract
Green Tea, or Camellia Sinensis, has been a hot news topic in recent years. Green tea is a main staple consumed by Asian populations for thousands of years and is purported to have numerous beneficial effects on health - one of them being weight loss.

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Suzanne Somers´ Eat Great, Lose Weight
No one knows the struggle of dieting and weight loss better than Suzanne Somers. Through experimentation and countless consultations with physicians, she lays out a fool proof plan on how to eat great food and still lose weight.

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Giving Books for Gifts

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Candied Butternut Squash and Sweet Potatoes Recipe


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