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Health and Fitness Features


The most important thing we can treasure in life is our health. Our health allows us to do everything else we wish to do. From understanding nutrition to exercising properly, every day counts. We should care for our heart, lungs, eyes, ears, and all other parts which make us who we are.

BellaOnline Editor
The Bhagavad Gita
Yoga - Korie Beth Brown, Editor

What is this epic poem, and why is it so central to yogic philosophy?

BellaOnline Editor
How to Cut Depression by 40 Percent
Nutrition - Moss Greene, Editor

Depression can take a serious toll on one's life, but there are ways to deal with depression without resorting to psychiatric or drug treatments. Here are two of the best proven methods to fight depression naturally.

BellaOnline Editor
Co Q10 and IVF Success
Infertility - Hannah Calef, Editor

Supplementing Co Q10 prior to IVF may improve egg quality

BellaOnline Editor
Travel Tips for People with Fibromyalgia
Fibromyalgia and CFS - Veronica E. Thomas, Editor

Dreading what your vacation will do to you this year? Read this article for tips on traveling with fibromyalgia and CFS...

BellaOnline Editor
Facing Your Fears
Holistic Health - Teresa Post, Editor

Fear is natural part of life but you do not have to let it control you.

BellaOnline Editor
Easy Flatbread Sandwich Recipes for ADD
Attention Deficit Disorder - Connie Mistler Davidson, Editor

The world is full of flatbread recipes, but this one is a cinch! For folks with Attention Deficit Disorder who want to control their artificial ingredients, this is a great recipe. It just takes 4 ingredients. Then, you have fresh, wholesome buns or flatbreads for sandwiches that are easy to make.

BellaOnline Editor
Reading And Understanding A Homeopathic Label
Alternative Medicine - Victoria Abreo, Editor

Homoeopathy helps to stimulate the body’s own natural healing ability and the symptoms of an illness are viewed as a direct manifestation of the body´s attempt to heal itself.

BellaOnline Editor
How Cucumber Water Can Help You Lose Weight
Weight Loss - AJ Alexander, Editor

Water may very well be the most underrated nutrient—especially when it comes to weight loss. I think we can all agree that plain water can get pretty boring after awhile, diminishing the possibility of successfully taking in enough of this fluid. So what to do?

BellaOnline Editor
Christmas dessert recipe
Allergies and Colds - Sheree Welshimer, Editor

Pumpkin-avocado-chocolate pudding pie in a pumpkin seed crust delicious to eat, hard to say fast

BellaOnline Editor
Asthma and Mold in Flood Damaged Homes
Asthma - Sherry Vacik, Editor

Cleaning up after a flood is hard, dirty work. Learn about the signs and symptoms of mold exposure and the precautions you can take to keep you and your family safe and healthy during cleanup, while keeping asthma under control.

BellaOnline Editor
Melissa Rauch Writes About Miscarriage
Miscarriage - Christine Beauchaine, Editor

The actress Melissa Rauch has written a moving and articulate essay about her miscarriage.

BellaOnline Editor
Easy Yoga for Arthritis DVD Review
Neuromuscular Diseases - Jori Reijonen, Ph.D., Editor

While not specific to neuromuscular disease, the modifications and detailed instructions given in the exercise DVD Easy Yoga for Arthritis with Peggy Cappy: Yoga for the Rest of Us will make the yoga exercises demonstrated appropriate for many individuals with neuromuscular disease.

BellaOnline Editor
Using the Moon to Guide Your Work
Wellness - Leah R. Patterson, Editor

Have you ever thought about using the moon to guide your work cycles? It can be a very powerful tool in helping you be your most productive self!

BellaOnline Editor
A Potentially Lethal Headache
Heart Disease - Maria Hester, MD, Editor

A subarachnoid hemorrhage can occur when a brain aneurysm ruptures. This serious condition can be immediately life-threatening. While not all headaches are cause for concern, some just might be.

BellaOnline Editor
Sing, Sing, Sing
Geriatrics - Patricia Villani, MPA, PhD, Editor

We often think that we should have a great voice to sing, even when we are home by ourselves. Many of us don’t realize the huge benefits of singing or we might consider signing up for lessons, joining a choir, or singing to our favorite CD today! Read all about it here.

BellaOnline Editor
Drinks to Beat the Heat
Diabetes - Cindy Kimura, Editor

Refreshing water drinks to be the heat

BellaOnline Editor
Healing a Cough
Family Health - Danielle Barone, Editor

Healthy ways to heal coughing and prevent illness

BellaOnline Editor
Khalima Sikorsky's SEEDs Program
Bellydancing - Ronnette Ramirez, Editor

Incorporating dance into enrichment programs is essential in every community. When I learned that Khalima Sikorsky, Richmond, Virginia based belly dancer, posted that she was starting such a program, I just knew I had to write about this.

BellaOnline Editor
Echinacea and conception
Conception - Stacy Wiegman, Editor

Echinacea has long been popular for colds and flu because it may help boost the immune system. It appears to be antiviral and stimulate T-cell production, very useful for a cold. However, it may also inhibit hyaluronidase, and this could factor in to decreasing your odds for conception.

BellaOnline Editor
Tips for music with a Cochlear Implant
Deafness - Felicity Bleckly, Editor

Cochlear implants provide excellent speech recognition for the majority of implantees. The next thing we all want is to enjoy listening to music and hear it the way we once did. Here's some tips about who to get the best sound for music with your Cochlear Implant.

BellaOnline Editor
Money Matters and Breast Cancer
Breast Cancer - Gail Armanini, Editor

A diagnosis of breast cancer can derail even the best financial planning. Regardless of the current state of your finances, there are several steps you can take right now to protect yourself and survive in one piece. Over the coming weeks, we will look at some of the many options available.



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 E D I T O R   R E C O M M E N D E D 

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EatingWell Magazine
EatingWell is the award-winning magazine that focuses on healthier eating habits for the entire family. EatingWell magazine features articles on subjects such as how to prevent weight gain during the holidays, foods that boost metabolism, healthy budget dinners, and dangerous ingredients that you may not realize you´re eating.

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Building School Success with ADD
Finally, there is help for kids with ADD who hate school. This small book is filled with practical tips to make school life better for students with ADD! Use this book to make a positive start this year. Building School Success with ADD can make a difference.

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Life Extension Mega Green Tea Extract
Green Tea, or Camellia Sinensis, has been a hot news topic in recent years. Green tea is a main staple consumed by Asian populations for thousands of years and is purported to have numerous beneficial effects on health - one of them being weight loss.

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todayatbella

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