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Health and Fitness Features

The most important thing we can treasure in life is our health. Our health allows us to do everything else we wish to do. From understanding nutrition to exercising properly, every day counts. We should care for our heart, lungs, eyes, ears, and all other parts which make us who we are.

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The Best Natural Treatment for Asthma
Asthma - Sherry Vacik, Editor

Natural treatments are becoming more and more popular for all types of medical problems, including asthma. Learn how to choose the best natural treatments and how to find your asthma triggers!

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Healthy Thanksgiving Dinner Recipes
Nutrition - Moss Greene, Editor

These healthy Thanksgiving recipes, including the perfect healthy turkey with wild rice stuffing, help you to stay healthy once Thanksgiving dinner is over.

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Surviving The Holidays
Mental Health - Tracy Hamilton, Editor

Holiday time can be challenging for us all, whether we have mental health challenges or not. However, those prone to depression or overwhelm at this time can be most susceptible. Here I offer some tips to help you through the holiday period

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The Upside of Down Times Book Review
Neuromuscular Diseases - Jori Reijonen, Ph.D., Editor

I found something to be grateful for when a copy of The Upside of Down Times by Lisa Ryan arrived unexpectedly in the mail. Eagerly, I devoured this book in less than a day, and renewed my commitment to keeping a gratitude journal, and to showing my gratitude to others.

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Boost Your Mood
Holistic Health - Teresa Post, Editor

Are you feeling a little down? Boost your mood naturally.

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Home Modifications Offer Stability
Geriatrics - Patricia Villani, MPA, PhD, Editor

Home modifications for aging in place (staying in your home in older age) means planning ahead. Studies show that most homes are not designed to accommodate the needs of people over age 65. Learn what to look for and how to make your home more user-friendly as you (and your family members) age.

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Diabetes Treatment
Gynecology - Dr. Denise Howard, Editor

Type 2 Diabetes Mellitus (T2DM) can cause long term problems such as heart disease, kidney failure, stroke, loss of limbs and blindness. This can be prevented; either by preventing the onset of diabetes or by managing diabetes if you have it. This article will review how diabetes is managed.

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Yoga is Not Competitive
Yoga - Korie Beth Brown, Editor

Feel less than the person next to you on the mat? Or overwhelmed with feelings of superiority? Here are some thoughts on how to move beyond a competitive mind.

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Alcohol and Weight Gain
Weight Loss - Alice Rienzo, Editor

It's no secret that excessive drinking isn't good for you, but shocking new information shows just how much alcohol and weight gain go hand in hand.

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Preparing for the Holidays
Autism Spectrum Disorders - Tara O´Gorman, MSW, Editor

There are many ways to help those with Autism Spectrum Disorders overcome the fear and anxiety that often comes with the holiday season.

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Anti-Grain review
Allergies and Colds - Sheree Welshimer, Editor

Gluten-free flours made from apples, squash and sweet potato offer new options for baking

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Reducing Sperm Aneuploidy Before ICSI
Infertility - Hannah Calef, Editor

Reducing sperm aneuploidy may reduce pregnancy loss and up the chances of a live birth after ICSI. A natural L-Carnitine treatment may help.

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Arteriovenous Fistula 101
Kidney Disease - Mystic Ransdell, Editor

If you have advanced Kidney Disease, you may have to go through hemodialysis. One of the best forms of access for dialysis is an Arteriovenous Fistula. Here is some basic information to help you understand how important they are to your overall health!

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Khalima Sikorsky's SEEDs Program
Bellydancing - Ronnette Ramirez, Editor

Incorporating dance into enrichment programs is essential in every community. When I learned that Khalima Sikorsky, Richmond, Virginia based belly dancer, posted that she was starting such a program, I just knew I had to write about this.

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Skin Rashes in Fibromyalgia
Fibromyalgia and CFS - Veronica E. Thomas, Editor

Is skin rashes a symptom of fibromyalgia? Read this article to learn more about the skin changes that many fibromyalgia patients experience.

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Mark Zuckerberg and Miscarriage
Miscarriage - Christine Beauchaine, Editor

Mark Zuckerberg recently revealed that he and his wife suffered three miscarriages.

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Placebo – Mind Over Body
Alternative Medicine - Victoria Abreo, Editor

Placebos work just as well as drugs do!

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Essential Oils for Sunburn
Wellness - Leah R. Patterson, Editor

Lavender and Tea Tree oil are great essential oils for a sunburn, especially when coupled with coconut oil and/or aloe vera gel. Read on to find out how to use them...

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Family Health - danielle anna, Editor

A process that happens naturally with the help of time and understanding

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Low Calorie Lunch Recipes
Diabetes - Cindy Kimura, Editor

Here are a few quick and easy light lunches.

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Echinacea and conception
Conception - Stacy Wiegman, Editor

Echinacea has long been popular for colds and flu because it may help boost the immune system. It appears to be antiviral and stimulate T-cell production, very useful for a cold. However, it may also inhibit hyaluronidase, and this could factor in to decreasing your odds for conception.

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Baha and a Roger Pen
Deafness - Felicity Bleckly, Editor

Bob Williams shares his story of single sided deafness, his Baha and how he gets better hearing with a device called a Roger pen.

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Italian Chicken Dinner
Heart Disease - Maria Hester, MD, Editor

While too much oil is never a good thing, if it is extra virgin olive oil, your heart may be happy, as long as it is done in moderation. Read this article for an easy, yummy dinner idea.

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ADD and Planning a Pleasant Holiday
Attention Deficit Disorder - Connie Mistler Davidson, Editor

Sometimes parties and events of a holiday season just fly by people with Attention Deficit Disorder. It's not because they don't want to have an amazing holiday season. It has to do with planning. Planning for the holiday season means making lists—lots of lists! Then, you work your plan.

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Money Matters and Breast Cancer
Breast Cancer - Gail Armanini, Editor

A diagnosis of breast cancer can derail even the best financial planning. Regardless of the current state of your finances, there are several steps you can take right now to protect yourself and survive in one piece. Over the coming weeks, we will look at some of the many options available.



 E D I T O R   R E C O M M E N D E D 


Suzanne Somers´ Eat Great, Lose Weight
No one knows the struggle of dieting and weight loss better than Suzanne Somers. Through experimentation and countless consultations with physicians, she lays out a fool proof plan on how to eat great food and still lose weight.


Life Extension Mega Green Tea Extract
Green Tea, or Camellia Sinensis, has been a hot news topic in recent years. Green tea is a main staple consumed by Asian populations for thousands of years and is purported to have numerous beneficial effects on health - one of them being weight loss.


EatingWell Magazine
EatingWell is the award-winning magazine that focuses on healthier eating habits for the entire family. EatingWell magazine features articles on subjects such as how to prevent weight gain during the holidays, foods that boost metabolism, healthy budget dinners, and dangerous ingredients that you may not realize you´re eating.



Healthy Thanksgiving Dinner Recipes

Teens and The Holiday Table

Surviving The Holidays


Less than Monthly

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