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Health and Fitness

host Soothe Yourself
Dr. Jonice Webb, BellaOnline's Mental Health Editor
There is one major life skill which is seldom talked about: self-soothing. People mostly assume that it's automatic. But actually it is not. We learn how to sooth ourselves from our own parents, in childhood. Or we can teach ourselves as adults. Here's how.
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host Easter eggs
Sheree Welshimer, BellaOnline's Allergies and Colds Editor
Eggs are a super food unless you are allergic.
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Health and Fitness Features - Full Listing

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 W H A T ' S   N E W 

Fitness vs. Weight Loss
Fitness and weight loss are often used interchangeably. This is a mistake that many people make that can make a big difference in how or even if they meet their goals.

Music and My Cochlear Implant
Music was one thing I was told I would not be able to enjoy when I had my first Cochlear Implant. So it was a surprise when a few months after switch on I was enjoying music, bought a new piano and started playing again.

Isagenix IsaLean Bars Review
Isagenix IsaLean bars are a delicious 270 calorie meal alternative that can help you manage your weight while providing you with 18 grams of protein, healthy fats, and over 20 other nutrients. You may even feel guilty eating them, but rest assured, they really are not candy bars.

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 E D I T O R   R E C O M M E N D E D 

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Educational Autism Tips for Families
This is a resource for families entering the school system with a recent autism diagnosis.

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Autism Spectrum Disorders Shop
Here is where you will find reviews on toys, books for children and adults, videos, software and various gluten-free and gfcf diet products.

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Six Weeks To A Bikini Body
Amazon E-book that includes an effective nutrition and fitness program with weekly goals to help you attain a leaner and healthier you.

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Italian Easter Pie Recipe - Pastiera Napoletana

Easter eggs

Get Rid of Body Fat With Garcinia Cambogia


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