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Health and Fitness Features

The most important thing we can treasure in life is our health. Our health allows us to do everything else we wish to do. From understanding nutrition to exercising properly, every day counts. We should care for our heart, lungs, eyes, ears, and all other parts which make us who we are.

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Are Gluten-Free Foods Better
Nutrition - Moss Greene, Editor

Gluten-free foods are all the rage, but are they the right choice for many people? Learn who should and should not be eating gluten-free foods.

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Yoga Anatomy
Yoga - Korie Beth Brown, Editor

Seasoned yogi/nis and prospective teachers will enjoy perusing this reference book focused on the anatomical demands of yoga.

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Win the War on Weight
Weight Loss - AJ Alexander, Editor

Swapping the all-or-nothing approach for one or two healthy switch-ups in your daily routine. Doing this can lead to more weight loss than you ever imagined.

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Fighting Pigging Out
Geriatrics - Patricia Villani, MPA, PhD, Editor

Over-indulging at holiday time isn’t the healthiest thing we can do. This article provides some ideas for us to enjoy all of the delicious options at our holiday tables while helping us to avoid stuffing ourselves, being uncomfortable, and cancelling out all of our best efforts to lose weight.

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Uterine Blood Flow Problems and PCOS
Infertility - Hannah Calef, Editor

Women with PCOS may need to take steps to improve uterine blood flow to increase the chances of conceiving.

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Healthy Halloween recipe
Allergies and Colds - Sheree Welshimer, Editor

Snack on pumpkin-spice kale chips instead of candy.

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College First Semester Pain and ADD
Attention Deficit Disorder - Connie Mistler Davidson, Editor

While college freshmen with Attention Deficit Disorder start their first year full of energy and hope, by mid-semester they are often bogged down in the abyss of academic struggles. Are they there to stay? Can they dig out? What can be done to salvage the academic semester?

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Smoking Bans in Cars with Children
Asthma - Sherry Vacik, Editor

Secondhand smoke is dangerous and concentrated in vehicles. Children are especially susceptible to health problems when riding in a vehicle where someone has smoked or is smoking. Learn how you can keep you and your kids safe.

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Fibromyalgia and Genetics
Fibromyalgia and CFS - Veronica E. Thomas, Editor

They say that Fibromyalgia may be genetically-linked, but they´re not sure. Here´s what I say.

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Music Therapy Improves Your Health And Your Mind
Alternative Medicine - Victoria Abreo, Editor

Music touches the spirit in almost everyone it can be very relaxing and healing to your over all health.

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ASMR Relaxation
Holistic Health - Teresa Post, Editor

Have you ever experienced a tingling sensation that starts in your scalp and spreads down your spine and helps you relax?

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Choosing Your Battles
Autism Spectrum Disorders - Tara O´Gorman, MSW, Editor

The phrase 'choose your battles' is a mantra uttered by many parents. For parents of children with an Autism Spectrum Disorder (ASD), the mantra can mean the difference between sanity and chaos.

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Drinks to Beat the Heat
Diabetes - Cindy Kimura, Editor

Refreshing water drinks to be the heat

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Healing a Cough
Family Health - danielle barone, Editor

Healthy ways to heal coughing and prevent illness

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Causes of Leg Swelling
Heart Disease - Maria Hester, MD, Editor

Do your legs ever swell? If so, you need to know if this is due to a benign condition, such as leaky valves in your leg veins or heart failure, a much more serious condition.

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Abilities Expo 2016
Neuromuscular Diseases - Jori Reijonen, Ph.D., Editor

At the Abilities Expo, you will have the opportunity to learn about the many products, services, and non-profit organizations that serve those with physical challenges, including those with neuromuscular disease. Admission to the Abilities Expo is free.

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Diabetes Treatment
Gynecology - Dr. Denise Howard, Editor

Type 2 Diabetes Mellitus (T2DM) can cause long term problems such as heart disease, kidney failure, stroke, loss of limbs and blindness. This can be prevented; either by preventing the onset of diabetes or by managing diabetes if you have it. This article will review how diabetes is managed.

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Khalima Sikorsky's SEEDs Program
Bellydancing - Ronnette Ramirez, Editor

Incorporating dance into enrichment programs is essential in every community. When I learned that Khalima Sikorsky, Richmond, Virginia based belly dancer, posted that she was starting such a program, I just knew I had to write about this.

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Mark Zuckerberg and Miscarriage
Miscarriage - Christine Beauchaine, Editor

Mark Zuckerberg recently revealed that he and his wife suffered three miscarriages.

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Essential Oils for Sunburn
Wellness - Leah R. Patterson, Editor

Lavender and Tea Tree oil are great essential oils for a sunburn, especially when coupled with coconut oil and/or aloe vera gel. Read on to find out how to use them...

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Echinacea and conception
Conception - Stacy Wiegman, Editor

Echinacea has long been popular for colds and flu because it may help boost the immune system. It appears to be antiviral and stimulate T-cell production, very useful for a cold. However, it may also inhibit hyaluronidase, and this could factor in to decreasing your odds for conception.

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Hearing in background noise
Deafness - Felicity Bleckly, Editor

Background noise is a problem for everyone, even those with full hearing. But for those of us who have hearing aids or Cochlear Implants it presents an even greater problem.

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Money Matters and Breast Cancer
Breast Cancer - Gail Armanini, Editor

A diagnosis of breast cancer can derail even the best financial planning. Regardless of the current state of your finances, there are several steps you can take right now to protect yourself and survive in one piece. Over the coming weeks, we will look at some of the many options available.



 E D I T O R   R E C O M M E N D E D 


EatingWell Magazine
EatingWell is the award-winning magazine that focuses on healthier eating habits for the entire family. EatingWell magazine features articles on subjects such as how to prevent weight gain during the holidays, foods that boost metabolism, healthy budget dinners, and dangerous ingredients that you may not realize you´re eating.


Total En Salud
Android and iOS health app for Spanish speakers. Easy-to-understand, engaging health information to transform lives, enlighten, and empower.


Life Extension Mega Green Tea Extract
Green Tea, or Camellia Sinensis, has been a hot news topic in recent years. Green tea is a main staple consumed by Asian populations for thousands of years and is purported to have numerous beneficial effects on health - one of them being weight loss.



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