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Health and Fitness Features


The most important thing we can treasure in life is our health. Our health allows us to do everything else we wish to do. From understanding nutrition to exercising properly, every day counts. We should care for our heart, lungs, eyes, ears, and all other parts which make us who we are.

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Grounding
Holistic Health - Teresa Post, Editor

Are you feeling disconnected? Are you having a difficult time concentrating on everyday tasks? You may need to do some grounding.

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Letting Go
Wellness - Leah R. Patterson, Editor

If you've ever had the experience of worrying about things out of your control, this article might help you in the process of letting go.

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More Fiber in Your Diet = Less Type 2 Diabetes
Nutrition - Moss Greene, Editor

Debilitating diabetes type 2 is running rampant all around the world. But a high fiber diet of high fiber foods can both prevent and reverse type 2 diabetes.

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A Review of Common Diets
Gynecology - Dr. Denise Howard, Editor

Most of us have attempted to diet at some point in our lives. The goal of dieting varies and there are a variety of diets available to help achieve our health goals. This article reviews some of the more popular, safe and successful diets.

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Healthy food art
Allergies and Colds - Sheree Welshimer, Editor

Turn food into art for tasty July 4th allergen-free treats

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Letterbox Hiking
Neuromuscular Diseases - Jori Reijonen, Ph.D., Editor

Who doesn't love a treasure hunt? Letterboxing involves hiking and navigational skills, with the fun of finding a “treasure” at the end of the hike. Trails can be selected by level of difficulty and wheelchair accessibility, making this a great hobby for individuals with neuromuscular disease.

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Gentle Exercises Strengthen Your Back
Exercise - Terri Johansen, Editor

Avoid back pain and try these Gentle Exercises to Strengthen Your Back. In order to strengthen your back you must strengthen your abdominal muscles at the same time. These muscles are called your core and all of the body’s movement is generated here. Strengthening these muscles will help you have

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Thirty Day Sun Salutation Challenge
Yoga - Terri Johansen, Editor

Welcome to a "Thirty Day Sun Salutation Challenge" I invite everyone to join me in this challenge. All it takes is one Sun Salutation a day. This is such a great way to practice yoga regularly, learn new Sun Salutations, and have fun encouraging each other.

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More on Companionship
Geriatrics - Patricia Villani, MPA, PhD, Editor

Looking for companionship at any age, but especially in our older years, can be a challenge. Before looking, we need to explore our feelings and acknowledge the kind of relationship we want for ourselves. Learn about the three C's which help us to find the right mate and be safe a the same time.

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Summer Safety and ADD
Attention Deficit Disorder - Connie Mistler Davidson, Editor

Children with Attention Deficit Disorder are creative and adventurous. They may take higher levels of risk than some of their peers. ADD can pre-dispose kids to be more accident prone. Here are links to articles that give ideas to help keep your children safe in the less structured days of summer.

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Forgiving
Family Health - danielle anna, Editor

A process that happens naturally with the help of time and understanding

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Weight Loss Shop
Weight Loss - Alice Rienzo, Editor

Everything you need to get you started in losing weight today is available at your fingertips. Browse through our collection of weight loss helps to aid in your journey toward a healthier you.

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Low Calorie Lunch Recipes
Diabetes - Cindy Kimura, Editor

Here are a few quick and easy light lunches.

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Echinacea and conception
Conception - Stacy Wiegman, Editor

Echinacea has long been popular for colds and flu because it may help boost the immune system. It appears to be antiviral and stimulate T-cell production, very useful for a cold. However, it may also inhibit hyaluronidase, and this could factor in to decreasing your odds for conception.

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Thyroid Autoimmune Disease and Homocysteine
Infertility - Hannah Calef, Editor

strict management of thyroid hormones in thyroid autoimmune disease may reduce homocysteine miscarriage risks

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Shimmy Mob 2015
Bellydancing - Ronnette Ramirez, Editor

Every year on May 9, dancers from all over the world celebrate World Belly Dance. In conjunction with promoting belly dance all over the world, Shimmy Mob raises awareness and funds for abused women and children organizations.

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Asthma Capitals for 2015
Asthma - Sherry Vacik, Editor

Check out the new asthma capitals for 2015 compiled by the AAFA. How does your city rank?

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Decrease Pain by Removing Toxins
Fibromyalgia and CFS - Veronica E. Thomas, Editor

Toxins can build up in the liver and muscles contributing to pain, fatigue and other symptoms of chronic fatigue syndrome and fibromyalgia. This article will provide a few tips for a cleaner, toxin-free lifestyle.

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Baha and a Roger Pen
Deafness - Felicity Bleckly, Editor

Bob Williams shares his story of single sided deafness, his Baha and how he gets better hearing with a device called a Roger pen.

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How Can You Help?
Miscarriage - Christine Beauchaine, Editor

It can be hard to know what to tell people you need after a miscarriage. Here's a letter that can help.

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Italian Chicken Dinner
Heart Disease - Maria Hester, MD, Editor

While too much oil is never a good thing, if it is extra virgin olive oil, your heart may be happy, as long as it is done in moderation. Read this article for an easy, yummy dinner idea.

BellaOnline Editor
Herbal Supplements - How To Pick The Right One
Alternative Medicine - Victoria Abreo, Editor

Label-reading tips to ensure safe and effective herbal supplement use.

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Money Matters and Breast Cancer
Breast Cancer - Gail Armanini, Editor

A diagnosis of breast cancer can derail even the best financial planning. Regardless of the current state of your finances, there are several steps you can take right now to protect yourself and survive in one piece. Over the coming weeks, we will look at some of the many options available.



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 E D I T O R   R E C O M M E N D E D 

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Life Extension Mega Green Tea Extract
Green Tea, or Camellia Sinensis, has been a hot news topic in recent years. Green tea is a main staple consumed by Asian populations for thousands of years and is purported to have numerous beneficial effects on health - one of them being weight loss.

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Building School Success with ADD
Finally, there is help for kids with ADD who hate school. This small book is filled with practical tips to make school life better for students with ADD! Use this book to make a positive start this year. Building School Success with ADD can make a difference.

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Patient Whiz app for iOS
Track your blood pressure, cholesterol, diet, exercise, EKGs, lab results, and much more! Scan, e-mail, record, and print vital health information. Slash your medical bills. Expedite your diagnoses. Doctor-recommended.

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More Fiber in Your Diet = Less Type 2 Diabetes

The Caregiver's Tao Te Ching Review

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