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Health and Fitness Features


The most important thing we can treasure in life is our health. Our health allows us to do everything else we wish to do. From understanding nutrition to exercising properly, every day counts. We should care for our heart, lungs, eyes, ears, and all other parts which make us who we are.

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Exercise or Weight Loss to Prevent Heart Disease?
Nutrition - Moss Greene, Editor

Which is more important for heart disease prevention - weight loss or exercise? Recent research done by the American Medical Association may surprise you.

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Practice with a Chair
Yoga - Korie Beth Brown, Editor

Thesse asana can easily be done in your office, so you can take a break from working at the desk!

BellaOnline Editor
Short Videos by Experts Explaining ADD
Attention Deficit Disorder - Connie Mistler Davidson, Editor

A picture is worth a thousand words, and a video made by an articulate expert is worth its weight in gold. Do you ever get tired of talking to people who do not understand or believe in the challenges that come with Attention Deficit Disorder? These expert videos might help them to understand.

BellaOnline Editor
Insect stings
Allergies and Colds - Sheree Welshimer, Editor

Know how to prevent and treat this common summer-time occurrence

BellaOnline Editor
BPA Harms Embryo Quality
Infertility - Hannah Calef, Editor

Keeping BPA out of your diet may help embryos to develop normally

BellaOnline Editor
Additional Asthma Back-to-School Tips
Asthma - Sherry Vacik, Editor

Here are a few more tips for heading back to school with asthma to keep your kids safe during the school year!

BellaOnline Editor
Melissa Rauch Writes About Miscarriage
Miscarriage - Christine Beauchaine, Editor

The actress Melissa Rauch has written a moving and articulate essay about her miscarriage.

BellaOnline Editor
Spiritual Healing
Holistic Health - Teresa Post, Editor

When talking about health and wellness, most people focus on physical, emotional and mental health. Spiritual health is often forgotten or ignored. Mind, body and spirit health are all equally important.

BellaOnline Editor
Fitter Faster Review
Weight Loss - AJ Alexander, Editor

Award-winning health journalist Robert J. Davis and celebrity fitness trainer Brad Kolowich, Jr. destroy long-standing myths and show you how to get fit in a fraction of the time – without ever setting foot in a gym.

BellaOnline Editor
Best Doctor Search for Fibromyalgia
Fibromyalgia and CFS - Veronica E. Thomas, Editor

Many search for a doctor to either diagnose or treat their fibromyalgia and chronic fatigue syndrome to no avail. Which doctor is better qualified to treat these conditions? Read this article for the answer.

BellaOnline Editor
Easy Yoga for Arthritis DVD Review
Neuromuscular Diseases - Jori Reijonen, Ph.D., Editor

While not specific to neuromuscular disease, the modifications and detailed instructions given in the exercise DVD Easy Yoga for Arthritis with Peggy Cappy: Yoga for the Rest of Us will make the yoga exercises demonstrated appropriate for many individuals with neuromuscular disease.

BellaOnline Editor
Using the Moon to Guide Your Work
Wellness - Leah R. Patterson, Editor

Have you ever thought about using the moon to guide your work cycles? It can be a very powerful tool in helping you be your most productive self!

BellaOnline Editor
A Potentially Lethal Headache
Heart Disease - Maria Hester, MD, Editor

A subarachnoid hemorrhage can occur when a brain aneurysm ruptures. This serious condition can be immediately life-threatening. While not all headaches are cause for concern, some just might be.

BellaOnline Editor
Sing, Sing, Sing
Geriatrics - Patricia Villani, MPA, PhD, Editor

We often think that we should have a great voice to sing, even when we are home by ourselves. Many of us don’t realize the huge benefits of singing or we might consider signing up for lessons, joining a choir, or singing to our favorite CD today! Read all about it here.

BellaOnline Editor
Gradual Deafness
Deafness - Felicity Bleckly, Editor

Felicity went gradually deaf from around age 25 until she was totally deaf by age 35. She lived the next 2 decades deaf.

BellaOnline Editor
Music Therapy Improves Your Health And Your Mind
Alternative Medicine - Victoria Abreo, Editor

Music touches the spirit in almost everyone it can be very relaxing and healing to your over all health.

BellaOnline Editor
Drinks to Beat the Heat
Diabetes - Cindy Kimura, Editor

Refreshing water drinks to be the heat

BellaOnline Editor
Healing a Cough
Family Health - danielle anna, Editor

Healthy ways to heal coughing and prevent illness

BellaOnline Editor
Khalima Sikorsky's SEEDs Program
Bellydancing - Ronnette Ramirez, Editor

Incorporating dance into enrichment programs is essential in every community. When I learned that Khalima Sikorsky, Richmond, Virginia based belly dancer, posted that she was starting such a program, I just knew I had to write about this.

BellaOnline Editor
Echinacea and conception
Conception - Stacy Wiegman, Editor

Echinacea has long been popular for colds and flu because it may help boost the immune system. It appears to be antiviral and stimulate T-cell production, very useful for a cold. However, it may also inhibit hyaluronidase, and this could factor in to decreasing your odds for conception.

BellaOnline Editor
Money Matters and Breast Cancer
Breast Cancer - Gail Armanini, Editor

A diagnosis of breast cancer can derail even the best financial planning. Regardless of the current state of your finances, there are several steps you can take right now to protect yourself and survive in one piece. Over the coming weeks, we will look at some of the many options available.



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 E D I T O R   R E C O M M E N D E D 

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EatingWell Magazine
EatingWell is the award-winning magazine that focuses on healthier eating habits for the entire family. EatingWell magazine features articles on subjects such as how to prevent weight gain during the holidays, foods that boost metabolism, healthy budget dinners, and dangerous ingredients that you may not realize you´re eating.

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Life Extension Mega Green Tea Extract
Green Tea, or Camellia Sinensis, has been a hot news topic in recent years. Green tea is a main staple consumed by Asian populations for thousands of years and is purported to have numerous beneficial effects on health - one of them being weight loss.

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Building School Success with ADD
Finally, there is help for kids with ADD who hate school. This small book is filled with practical tips to make school life better for students with ADD! Use this book to make a positive start this year. Building School Success with ADD can make a difference.

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Kolhapuri Mixed Vegetable Curry Recipe

Tacos and Beer

Practice with a Chair


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