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Health and Fitness Features


The most important thing we can treasure in life is our health. Our health allows us to do everything else we wish to do. From understanding nutrition to exercising properly, every day counts. We should care for our heart, lungs, eyes, ears, and all other parts which make us who we are.

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Dealing With Discomfort In The Mind
Mental Health - Tracy Hamilton, Editor

Mostly when we feel discomfort in the body we react in the mind. We tend to be in a constant flux of emotions and reactions. In this article I explore ways of remaining calm through challenging times.

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Embracing Technology a Positive
Geriatrics - Patricia Villani, MPA, PhD, Editor

Considering older generations did not grow up with computers, we have been more reluctant to embrace new technology,and in fact may be suspicious of it. We continue to lag behind younger Americans in tech adoption. Learn about this phenomenon and why embracing technology is the way to go!

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Yoga for Respiratory Issues
Yoga - Korie Beth Brown, Editor



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Healthy Snacks
Weight Loss - AJ Alexander, Editor

Snacking between meals doesn't mean sabotaging your diet. Read on for some healthy snacks that you don't have to feel guilty about.

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Allergy to cold
Allergies and Colds - Sheree Welshimer, Editor

Cold can trigger hives in individuals with rare condition called cold urticaria

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Without Passion, Pride, or Prejudice
Autism Spectrum Disorders - Tara O´Gorman, MSW, Editor

There is an increasing number of large companies employing adults on the autism spectrum. Specific traits such as hyperfocus, acute attention to detail, and the lack of extreme concern about blame or accolades make many people with Autism Spectrum Disorders ideal employees in many industries.

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CoQ10 Ups Clomid Success For PCOS Women
Infertility - Hannah Calef, Editor

Good News! Co-treating with Co Q10 alongside Clomid can radically increase pregnancy rates.

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Baked Sweet Potatoes Nutrition and Calories
Nutrition - Moss Greene, Editor

Traditional dishes like sweet potato pie or mashed sweet potatoes with syrup and marshmallows may be nutritional disasters, but don't discount the sweet potato! This nutritional powerhouse is delicious and nutritious too!

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Pelvic Floor Strengthening
Holistic Health - Teresa Post, Editor

When talking about exercising important muscle groups in a woman’s body one group of muscles all too often gets overlooked. This group of muscles is considered the pelvic floor muscles

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Healing a Cough
Family Health - danielle barone, Editor

Healthy ways to heal coughing and prevent illness

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Cystic Fibrosis and Asthma
Asthma - Sherry Vacik, Editor

Cystic fibrosis and asthma are two separate diseases; however, they share some similar symptoms. In addition, some CF patients can also have asthma. Read on to learn more about CF and how doctors determine if a patient has both asthma and CF.

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Causes of Leg Swelling
Heart Disease - Maria Hester, MD, Editor

Do your legs ever swell? If so, you need to know if this is due to a benign condition, such as leaky valves in your leg veins or heart failure, a much more serious condition.

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Are Supplements - Good Or Bad For You?
Alternative Medicine - Victoria Abreo, Editor

The great debate - to supplement or not?...

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Mimic Mystery-Is it Fibromyalgia or Not?
Fibromyalgia and CFS - Veronica E. Thomas, Editor

Many fibromyalgia sufferers become frustrated with their physicians in receiving a proper diagnosis and treatment. To some, fibromyalgia and CFS are a mystery. Read this article to solve the mimic mystery.

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Abilities Expo 2016
Neuromuscular Diseases - Jori Reijonen, Ph.D., Editor

At the Abilities Expo, you will have the opportunity to learn about the many products, services, and non-profit organizations that serve those with physical challenges, including those with neuromuscular disease. Admission to the Abilities Expo is free.

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Diabetes Treatment
Gynecology - Dr. Denise Howard, Editor

Type 2 Diabetes Mellitus (T2DM) can cause long term problems such as heart disease, kidney failure, stroke, loss of limbs and blindness. This can be prevented; either by preventing the onset of diabetes or by managing diabetes if you have it. This article will review how diabetes is managed.

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Khalima Sikorsky's SEEDs Program
Bellydancing - Ronnette Ramirez, Editor

Incorporating dance into enrichment programs is essential in every community. When I learned that Khalima Sikorsky, Richmond, Virginia based belly dancer, posted that she was starting such a program, I just knew I had to write about this.

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Mark Zuckerberg and Miscarriage
Miscarriage - Christine Beauchaine, Editor

Mark Zuckerberg recently revealed that he and his wife suffered three miscarriages.

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Essential Oils for Sunburn
Wellness - Leah R. Patterson, Editor

Lavender and Tea Tree oil are great essential oils for a sunburn, especially when coupled with coconut oil and/or aloe vera gel. Read on to find out how to use them...

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Summer Safety and ADD
Attention Deficit Disorder - Connie Mistler Davidson, Editor

Children with Attention Deficit Disorder are creative and adventurous. They may take higher levels of risk than some of their peers. ADD can pre-dispose kids to be more accident prone. Here are links to articles that give ideas to help keep your children safe in the less structured days of summer.

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Low Calorie Lunch Recipes
Diabetes - Cindy Kimura, Editor

Here are a few quick and easy light lunches.

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Echinacea and conception
Conception - Stacy Wiegman, Editor

Echinacea has long been popular for colds and flu because it may help boost the immune system. It appears to be antiviral and stimulate T-cell production, very useful for a cold. However, it may also inhibit hyaluronidase, and this could factor in to decreasing your odds for conception.

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Hearing in background noise
Deafness - Felicity Bleckly, Editor

Background noise is a problem for everyone, even those with full hearing. But for those of us who have hearing aids or Cochlear Implants it presents an even greater problem.

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Money Matters and Breast Cancer
Breast Cancer - Gail Armanini, Editor

A diagnosis of breast cancer can derail even the best financial planning. Regardless of the current state of your finances, there are several steps you can take right now to protect yourself and survive in one piece. Over the coming weeks, we will look at some of the many options available.



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 E D I T O R   R E C O M M E N D E D 

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EatingWell Magazine
EatingWell is the award-winning magazine that focuses on healthier eating habits for the entire family. EatingWell magazine features articles on subjects such as how to prevent weight gain during the holidays, foods that boost metabolism, healthy budget dinners, and dangerous ingredients that you may not realize you´re eating.

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Total En Salud
Android and iOS health app for Spanish speakers. Easy-to-understand, engaging health information to transform lives, enlighten, and empower.

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Life Extension Mega Green Tea Extract
Green Tea, or Camellia Sinensis, has been a hot news topic in recent years. Green tea is a main staple consumed by Asian populations for thousands of years and is purported to have numerous beneficial effects on health - one of them being weight loss.

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