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Health and Fitness Features


The most important thing we can treasure in life is our health. Our health allows us to do everything else we wish to do. From understanding nutrition to exercising properly, every day counts. We should care for our heart, lungs, eyes, ears, and all other parts which make us who we are.

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Kefir iced coffee
Allergies and Colds - Sheree Welshimer, Editor

Perfect drink to toast the end of summer for those with starch intolerance

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Signs of Iron Deficiency Anemia in Women
Nutrition - Moss Greene, Editor

Iron deficiency is by far the most prevalent nutritional deficiency in the U.S. Lack of essential iron affects over 10 million Americans – mostly women!

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What Causes Kidney Disease?
Kidney Disease - Mystic Ransdell, Editor

What are the leading causes of kidney disease? Taking a few simple steps will reduce your risk factors, leading to a healthier you. Learn about those steps and the tests you can take if kidney disease is a concern to you.

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A Teacher’s Guide to Neuromuscular Disease Review
Neuromuscular Diseases - Jori Reijonen, Ph.D., Editor

Both teachers and parents will have many questions about how to best support a child with neuromuscular disease in the classroom. Available free from the MDA website, A Teacher’s Guide to Neuromuscular Disease will help answer these questions for teachers and parents.

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IVF Failure? Hysteroscopy May Help.
Infertility - Hannah Calef, Editor

When IVF fails, hysteroscopy may diagnose hidden uterine abnormalities which are preventing implantation

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Brain Fog
Holistic Health - Teresa Post, Editor

Almost everyone has experienced brain fog at one point in their lives. What should you know about it?

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Overactive Bladder Treatment
Gynecology - Dr. Denise Howard, Editor

Overactive Bladder is a condition that includes urinary frequency, urgency of urination and in some cases urge incontinence. Read this article to learn how it is treated.

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Fighting the Aging Process
Geriatrics - Patricia Villani, MPA, PhD, Editor

What kinds of action steps can we take to fight the effects of the coming years? Learn how to take up the challenge and begin feeling and looking better immediately.

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Simple Ways to Successful Dieting
Weight Loss - Alice Rienzo, Editor

What is the difference between success and failure? Read on for some simple ways to be successful in your weight loss goals.

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Mark Zuckerberg and Miscarriage
Miscarriage - Christine Beauchaine, Editor

Mark Zuckerberg recently revealed that he and his wife suffered three miscarriages.

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Dealing with Grief
Bellydancing - Ronnette Ramirez, Editor

Dealing with grief is difficult on everyone. Individuals handle grief differently. Some become distant, others let their emotions out, while others look for support. Death of a loved one impacts a dancer's ability to stay on track with performances, rehearsals, and other events.

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Placebo – Mind Over Body
Alternative Medicine - Victoria Abreo, Editor

Placebos work just as well as drugs do!

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Essential Oils for Sunburn
Wellness - Leah R. Patterson, Editor

Lavender and Tea Tree oil are great essential oils for a sunburn, especially when coupled with coconut oil and/or aloe vera gel. Read on to find out how to use them...

BellaOnline Editor
Classroom Strategies That Work for ADD
Attention Deficit Disorder - Connie Mistler Davidson, Editor

Children with Attention Deficit Disorder are often given medication to help with focus and behavior in the classroom. Researchers concluded that non-pharmaceutical interventions in a school setting can help kids with Attention Deficit Hyperactivity Disorder be supported in the classroom.

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Forgiving
Family Health - danielle anna, Editor

A process that happens naturally with the help of time and understanding

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Low Calorie Lunch Recipes
Diabetes - Cindy Kimura, Editor

Here are a few quick and easy light lunches.

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Echinacea and conception
Conception - Stacy Wiegman, Editor

Echinacea has long been popular for colds and flu because it may help boost the immune system. It appears to be antiviral and stimulate T-cell production, very useful for a cold. However, it may also inhibit hyaluronidase, and this could factor in to decreasing your odds for conception.

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Asthma Capitals for 2015
Asthma - Sherry Vacik, Editor

Check out the new asthma capitals for 2015 compiled by the AAFA. How does your city rank?

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Decrease Pain by Removing Toxins
Fibromyalgia and CFS - Veronica E. Thomas, Editor

Toxins can build up in the liver and muscles contributing to pain, fatigue and other symptoms of chronic fatigue syndrome and fibromyalgia. This article will provide a few tips for a cleaner, toxin-free lifestyle.

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Baha and a Roger Pen
Deafness - Felicity Bleckly, Editor

Bob Williams shares his story of single sided deafness, his Baha and how he gets better hearing with a device called a Roger pen.

BellaOnline Editor
Italian Chicken Dinner
Heart Disease - Maria Hester, MD, Editor

While too much oil is never a good thing, if it is extra virgin olive oil, your heart may be happy, as long as it is done in moderation. Read this article for an easy, yummy dinner idea.

BellaOnline Editor
Money Matters and Breast Cancer
Breast Cancer - Gail Armanini, Editor

A diagnosis of breast cancer can derail even the best financial planning. Regardless of the current state of your finances, there are several steps you can take right now to protect yourself and survive in one piece. Over the coming weeks, we will look at some of the many options available.



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 E D I T O R   R E C O M M E N D E D 

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Life Extension Mega Green Tea Extract
Green Tea, or Camellia Sinensis, has been a hot news topic in recent years. Green tea is a main staple consumed by Asian populations for thousands of years and is purported to have numerous beneficial effects on health - one of them being weight loss.

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Total En Salud
Android and iOS health app for Spanish speakers. Easy-to-understand, engaging health information to transform lives, enlighten, and empower.

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Building School Success with ADD
Finally, there is help for kids with ADD who hate school. This small book is filled with practical tips to make school life better for students with ADD! Use this book to make a positive start this year. Building School Success with ADD can make a difference.

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