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H E A L T H   A N D   F I T N E S S   E B O O K S

In every culture there are proverbs of how having good health is far more important than any monetary rewards. This is so true - a life that is blessed with good health is a treasure to savor. Find ways to maintain a healthy weight, bring fitness into your life, and get more out of every day.

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  F E A T U R E D   E B O O K S 

g Asthma's Nothing to Wheeze At!

by Sherry Vacik
Asthma management is the key to keeping your asthma controlled and stable. Asthma's Nothing to Wheeze At! offers tips and advice on how to manage your asthma.

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g Exercise Basics

by Terri Johansen
Exercise Basics will show you how to begin an exercise program. You will learn how to you determine your starting point and from there move ahead to develop an exercise routine.

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  E B O O K   L I S T I N G 

Meditation Made Easy: For Health and Happiness
by Debbie Mandel
A compact book of beautiful and effective meditations for beginners - using the five senses.
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Educational Autism Tips for Families
by Bonnie Sayers
This is a resource for families entering the school system with a recent autism diagnosis. Find out what issues take place over the course of a school day and meet these challenges head on.
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Conception Tips
by Stacy Wiegman
From the editor of Conception, this book is a guide to conception, from what vitamins and herbs work to how to pick a specialist. Also included are some tips to getting through IVF.
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Building School Success with ADD
by Connie Mistler Davidson
Your child with Attention Deficit Disorder can excel in school! Read Building School Success with ADD to find out how.
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