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Vitamin C Nutrition Database

Vitamin C is one of the most crucial vitamins you can keep an eye on. Did you know that sailors back in the 1700s and 1800s used to carry lemons and limes on their voyages, so they would not get scurvy? Scurvy is pretty nasty and can cause your teeth to fall out, as your gums fall apart! You don't want to get scurvy. You want to get ample Vitamin C into your daily diet.

Vitamin C also helps fight off colds, keep you healthy, and keeps your blood working properly.

Your body can't store up Vitamin C, so it's important that you get fresh Vitamin C into you every day.

Now, of course, the question is how much you should take in a given day. There are wild ranges depending on who you ask. The US RDA for Vitamin C is:

Adult Male: 90mg
Adult Female: 75mg

Most world organizations have figures somewhere between 40mg and 95mg in a given day. Again remember this is a minimum amount, to help fend off colds and scurvy and other diseases.

On the other end of the spectrum you have health professionals who recommend 500mg to 1,000mg in a day. They feel the antioxidant powers of Vitamin C are almost miraculous. If you are going to head in this direction, always talk with your doctor about your body's particular requirements!

This report shows all items with more than 40mg of Vitamin C in them per 100g of food. We aren't showing spices, since it's unlikely you're going to chow down on 100g of a spice :)

Vitamin C

Results of that search:

Abiyuch, raw
Acerola juice, raw
Acerola, (west indian cherry), raw
Amaranth leaves, cooked, boiled, drained, with salt
Amaranth leaves, cooked, boiled, drained, without salt
Amaranth leaves, raw
Apple cider-flavored drink, powder, added vitamin C and sugar
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid
Apricot nectar, canned, with added ascorbic acid
Babyfood, cereal, whole wheat, with apples, dry
Babyfood, crackers, vegetable
Babyfood, fruit, applesauce and cherries, junior
Babyfood, fruit, applesauce and cherries, strained
Babyfood, fruit, guava and papaya with tapioca, strained
Babyfood, fruit, papaya and applesauce with tapioca, strained
Babyfood, fruit, peaches, junior
Babyfood, fruit, peaches, strained
Babyfood, juice, apple
Babyfood, juice, apple and cherry
Babyfood, juice, apple and peach
Babyfood, juice, apple and plum
Babyfood, juice, apple and prune
Babyfood, juice, mixed fruit
Babyfood, juice, orange
Babyfood, juice, orange and apple
Babyfood, juice, orange and apricot
Babyfood, juice, orange and pineapple
Babyfood, juice, prune and orange
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Balsam-pear (bitter gourd), leafy tips, raw
Balsam-pear (bitter gourd), pods, raw
Beef, variety meats and by-products, spleen, cooked, braised
Beef, variety meats and by-products, spleen, raw
Beverage, instant breakfast powder, chocolate, not reconstituted
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Broccoli, cooked, boiled, drained, with salt
Broccoli, cooked, boiled, drained, without salt
Broccoli, flower clusters, raw
Broccoli, frozen, chopped, unprepared
Broccoli, frozen, spears, unprepared
Broccoli, leaves, raw
Broccoli, raw
Broccoli, stalks, raw
Brussels sprouts, cooked, boiled, drained, with salt
Brussels sprouts, cooked, boiled, drained, without salt
Brussels sprouts, frozen, cooked, boiled, drained, with salt
Brussels sprouts, frozen, cooked, boiled, drained, without salt
Brussels sprouts, frozen, unprepared
Brussels sprouts, raw
Cabbage, chinese (pak-choi), raw
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Cabbage, common (danish, domestic, and pointed types), stored, raw
Cabbage, red, raw
CAMPBELL Soup Company, V8 Vegetable Juice, Essential Antioxidants V8
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar
Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
Candies, MARS SNACKFOOD US, SKITTLES Sours Original
Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits
Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews
Cauliflower, cooked, boiled, drained, with salt
Cauliflower, cooked, boiled, drained, without salt
Cauliflower, frozen, unprepared
Cauliflower, green, cooked, no salt added
Cauliflower, green, cooked, with salt
Cauliflower, green, raw
Cauliflower, raw
Celery flakes, dried
Cereals ready to eat, composite character cereals (movies, TV), brand A
Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Cereals ready-to-eat, frosted oat cereal with marshmallows
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst
Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS
Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors
Cereals ready-to-eat, GENERAL MILLS, HARMONY
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes
Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
Cereals ready-to-eat, KASHI Heart to Heart Warm Cinnamon
Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat
Cereals ready-to-eat, KASHI MIGHTY BITES, Honey Crunch Cereal
Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry
Cereals ready-to-eat, KASHI, Kashi U
Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar FROOT LOOPS
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond
Cereals ready-to-eat, KELLOGG, EGGO Crunch Cereal, maple flavored
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS
Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes
Cereals ready-to-eat, KELLOGG, KELLOGG'S COMPLETE Wheat Flakes
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K
Cereals ready-to-eat, KELLOGG, KELLOGG'S Special K Blueberry
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES
Cereals ready-to-eat, KELLOGG, KELLOGG'S Special K, Cinnamon Pecan
Cereals ready-to-eat, KELLOGG, SMORZ
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
Cereals ready-to-eat, Ralston Corn Flakes
Cereals ready-to-eat, Ralston Crispy Hexagons
Cereals ready-to-eat, Ralston Crispy Rice
Cereals ready-to-eat, Ralston Enriched Bran flakes
Cereals ready-to-eat, UNCLE SAM CEREAL
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
Cereals ready-to-eat, WAFFELOS
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry
Cereals, KASHI HEART TO HEART, Instant Oatmeal, maple, dry
Cereals, MAYPO, dry
Cereals, ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal
Chives, freeze-dried
Chives, raw
Citrus fruit juice drink, frozen concentrate
Clementines, raw
Cloudberries, raw (Alaska Native)
Cranberry juice cocktail, bottled
Cranberry juice cocktail, frozen concentrate
Cress, garden, raw
Currants, european black, raw
Currants, red and white, raw
Dock, raw
Fireweed, young leaves, raw (Alaska Native)
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
Formulated bar, POWER BAR, chocolate
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Fruit punch drink, frozen concentrate
Fruit punch drink, frozen concentrate, prepared with water
Fruit punch-flavor drink, powder, without added sodium
Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened
Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids
Fruit-flavored drink mix, powder, unsweetened
Fruit-flavored drink, dry powdered mix, low calorie, with aspartame
Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
GARDENBURGER, Gourmet Baja Steak
GARDENBURGER, Gourmet Tuscany Steak
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt
Gerber graduates Fruit Strips Real Fruit Bars
Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
Guava sauce, cooked
Guavas, common, raw
Horseradish-tree leafy tips, raw
Horseradish-tree, pods, cooked, boiled, drained, with salt
Horseradish-tree, pods, cooked, boiled, drained, without salt
Horseradish-tree, pods, raw
Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA (formerly ROSS)
Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted (formerly ROSS)
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted (formerly ROSS)
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted (formerly ROSS)
Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, powder, not reconstituted (formerly ROSS)
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA (formerly ROSS)
Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted (formerly ROSS)
Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA (formerly ROSS)
Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted (formerly ROSS)
Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, powder, with ARA and DHA
Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, powder, with ARA and DHA
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, powder, not reconstituted
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, powder, with ARA and DHA
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA and DHA
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, powder, not reconstituted, with ARA and DHA
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, powder, not reconstituted, with ARA and DHA
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder
Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted
Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted
Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, powder
Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder
Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder
Infant formula, NESTLE, GOOD START SUPREME, with iron, powder
Infant formula, PBM PRODUCTS, store brand, powder (formerly WYETH-AYERST)
Infant formula, PBM PRODUCTS, store brand, soy, powder (formerly WYETH-AYERST)
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, powder (formerly WYETH-AYERST)
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, soy, powder (formerly WYETH-AYERST)
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Jujube, raw
Kale, cooked, boiled, drained, with salt
Kale, cooked, boiled, drained, without salt
Kale, raw
Kale, scotch, cooked, boiled, drained, with salt
Kale, scotch, cooked, boiled, drained, without salt
Kale, scotch, raw
Kiwifruit, gold, raw
Kiwifruit, green, raw
Kohlrabi, cooked, boiled, drained, with salt
Kohlrabi, cooked, boiled, drained, without salt
Kohlrabi, raw
Kumquats, raw
Lambsquarters, raw
Leeks, (bulb and lower-leaf portion), freeze-dried
Lemon peel, raw
Lemonade, low calorie, with aspartame, powder
Lemons, raw, without peel
Litchis, dried
Litchis, raw
Longans, raw
Lotus root, raw
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
Malted drink mix, chocolate, with added nutrients, powder
Malted drink mix, natural, with added nutrients, powder
McDONALD'S, Apple Dippers
McDONALD'S, Apple Dippers with Low Fat Caramel Sauce
McDONALD'S, Fruit & Walnut Salad
Mustard greens, raw
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Mustard spinach, (tendergreen), raw
Nance, frozen, unsweetened
Nuts, chestnuts, chinese, dried
Nuts, chestnuts, european, raw, unpeeled
Nuts, chestnuts, japanese, dried
Onions, dehydrated flakes
Orange drink, breakfast type, with juice and pulp, frozen concentrate
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water
Orange drink, canned, with added vitamin C
Orange juice, frozen concentrate, unsweetened, undiluted
Orange juice, raw
Orange peel, raw
Orange-flavor drink, breakfast type, low calorie, powder
Orange-flavor drink, breakfast type, powder
Orange-flavor drink, breakfast type, with pulp, frozen concentrate
Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water
Oranges, raw, all commercial varieties
Oranges, raw, California, valencias
Oranges, raw, Florida
Oranges, raw, navels
Oranges, raw, with peel
Papayas, raw
Parsley, freeze-dried
Parsley, raw
Peaches, frozen, sliced, sweetened
Peas, edible-podded, boiled, drained, without salt
Peas, edible-podded, cooked, boiled, drained, with salt
Peas, edible-podded, raw
Pepper, banana, raw
Pepper, serrano, raw
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Peppers, hot chili, green, raw
Peppers, hot chili, red, canned, excluding seeds, solids and liquids
Peppers, hot chili, red, raw
Peppers, hungarian, raw
Peppers, jalapeno, raw
Peppers, sweet, green, canned, solids and liquids
Peppers, sweet, green, cooked, boiled, drained, with salt
Peppers, sweet, green, cooked, boiled, drained, without salt
Peppers, sweet, green, freeze-dried
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Peppers, sweet, green, frozen, chopped, unprepared
Peppers, sweet, green, raw
Peppers, sweet, green, sauteed
Peppers, sweet, red, canned, solids and liquids
Peppers, sweet, red, cooked, boiled, drained, with salt
Peppers, sweet, red, cooked, boiled, drained, without salt
Peppers, sweet, red, freeze-dried
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt
Peppers, sweet, red, frozen, chopped, unprepared
Peppers, sweet, red, raw
Peppers, sweet, red, sauteed
Peppers, sweet, yellow, raw
Persimmons, native, raw
Pimento, canned
Pineapple and grapefruit juice drink, canned
Pineapple juice, canned, unsweetened, with added ascorbic acid
Pineapple juice, frozen concentrate, unsweetened, undiluted
Pineapple, raw, all varieties
Pineapple, raw, extra sweet variety
Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Pokeberry shoots, (poke), raw
Potatoes, mashed, dehydrated, flakes without milk, dry form
Protein supplement, milk based, Muscle Milk Light, powder
Pummelo, raw
Rose Hips, wild (Northern Plains Indians)
Sauce, chili, peppers, hot, immature green, canned
Sauce, ready-to-serve, pepper or hot
Seeds, breadnut tree seeds, dried
Sesbania flower, raw
SILK Hazelnut Creamer
Snacks, candy bits, yogurt covered with vitamin C
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E
Snacks, fruit leather, pieces
Snacks, fruit leather, rolls
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C
Snacks, potato chips, cheese-flavor
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Snacks, potato sticks
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E
Sourdock, young leaves (Alaska Native)
Strawberries, frozen, sweetened, sliced
Strawberries, frozen, unsweetened
Strawberries, raw
Swamp cabbage, (skunk cabbage), raw
Tangerine juice, frozen concentrate, sweetened, undiluted
Taro leaves, raw
Taro, tahitian, raw
Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder
Tomato powder
Tomatoes, sun-dried, packed in oil, drained
Turnip greens, raw
Veal, variety meats and by-products, spleen, raw
Veal, variety meats and by-products, thymus, raw
Vinespinach, (basella), raw
Wasabi, root, raw
Watercress, raw
Willow, young leaves, chopped (Alaska Native)
Winged bean leaves, raw


Total Items Found: 338



Vitamin Nutrition Database

Search for Food:


BellaOnline Nutrition Database - main page



Underlying data for the BellaOnline Nutritional Database is provided by:
U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.



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