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Meditations for Managing Holiday Stress and SAD
December brings holidays in virtually every spiritual tradition, and although we all hope to feel uplifted, many people report feeling stressed due to money and family issues. Others suffer from Seasonal Affect Disorder, brought on by diminishing light. Learn 4 meditations that can help.
Buddhist Perspectives on Gratitude
The Buddha often spoke of gratitude and the importance of giving thanks in our lives. In this article learn several different Buddhist perspectives on gratitude and gratitude practice.
Intro to Buddhism and Buddhist Meditation Ebook
Whether your interest in Buddhism is personal or academic, this FREE ebook is the perfect way to begin. It includes the most popular BellaOnline Buddhism articles, as well as 'Personal Exploration' exercises you can use to explore practices, including different meditation forms, yourself.
Test Your Buddhist Knowledge
Test your knowledge (and learn more about) Buddhist Art, Symbols and Writings with the latest Buddhism quiz. If you haven't already tried the Buddhist History and Buddhist Teachings quizzes, be sure to do so - quizzes are a fun learning tool.
Buddhism Book Shop
View some of my favorite Buddhist-based books, including those for children and teens. Many of these are suitable for both Buddhists and non-Buddhists, focusing on how developing mindfulness and compassion can help us with the challenges we face in our everyday lives.
Buddhism Newsletter Information
Information about the BellaOnline Buddhism newsletter.
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A place to post questions about Buddhism, comment on articles you read here, and share your own practices and thoughts.
| E D I T O R R E C O M M E N D E D |
Buddha´s Daughters: Teachings from Women Who are Shaping Buddhism in the West is a collection of teachings compiled and edited by Andrea Miller, a writer and editor at the popular Buddhist magazine Shambhala Sun. It includes beautiful teachings from some of the most prominent women teachers in the West, including Lama Tsultrim Allione, Sharon Salzberg, Tara Brach, Pema Chodron, and more.
|Fall in Love With Your Feminine Power|
This 8-week DailyOm online course incorporates meditation, energy healing, and women´s energetics work to help you heal, empower and awaken your connection to your feminine energy body. It includes print materials, video, and guided audio meditation. No prior meditation or energy work experience necessary. Embrace your full power, health, joy, and spirit!
|Paradise in Plain Sight|
Paradise in Plain Sight: Lessons from a Zen Garden by Zen Priest Karen Maezen Miller, is both memoir and Zen guide. Maezen Miller shares experiences repairing and tending a historical Japanese garden in her own backyard, guiding the reader towards direct insight. It is beautifully written, honest, and relevant to the modern seeker of any faith.