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10 Reasons to Diet
This article reviews some of the reasons people diet and provides some important points to consider when starting a diet.

Diet Basics
Most of us eat what we have been taught by our families but is this the ideal diet for a healthy life? This article reviews the components of a healthy diet.

The Food Groups
The crucial part of healthy eating is a balanced diet. A balanced diet - or a good diet - means consuming from all the different groups in the right quantities. This article will discuss the recommended amounts of these groups needed to have a nutritious diet.

Micronutrients, Fiber and Water
Fats, carbohydrates and proteins are the macronutrients that fuel our body. They however require micronutrients, fiber and water to support the body’s function. This article will review these nutrients.

Understanding Fats
Fat is one of the macronutrients and is one of the 3 major sources of fuel for our body. It comes from a variety of sources including plants and animals. The article will review how the body uses fat for energy.


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forum Forum Discussions
This forum is the place to be to share ideas and experiences, and discuss topics related to female health issues. Respect and validation of the experiences of others is foremost at this site.

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10 Reasons to Diet

Diet Basics

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