Health and Beauty
Information for staying healthy and beauty tips to help look your best.
Carbs, fats and calories. Whatís the deal?
A conversation with a friend over lunch reveals some interesting facts about nutrition.
Finding Your Identity
As a teen, have you ever had a difficult moment where you just canít seem to find your way? When a difficult moment arises, it may seem as if there is no light at the end of the tunnel. Find out how to get to a better place by following these steps.
Get Active Stay Active [offsite link]
A neat new way to learn about and track your fitness online.
How to Control Stress
In todayís modern world, teens face more responsibilities than ever before. Here are a few easy tips for the busy teen whoís simply trying to manage it all!
How to Control Your Temper
Do you ever lose your temper and wonder why? Find out how to control your anger here.
How To Have Perfect Skin
Acne can be really upsetting to some teens, but it doesnít have to be.
My Pyramid [offsite link]
Excellent Resource to Learn More About Nutrition
Create a customized pyramid for your age and lifestyle that will help you determine what your correct food servings are.
New Yearís Resolutions
Making Them Stick. With the New Year just around the corner, everyone is thinking about resolutions and what they should be doing differently. Learn how to make resolutions that might actually happen and how they are like spaghetti (yes, spaghetti).
Planned Parenthood [offsite link]
Educate yourself on Birth Control Options and what to do if you are Faced with a Teen Pregnancy
Staying Positive in a Negative World
As you become more aware of the world around you it can be difficult to stay positive. Here are some strategies that people use to overcome and move ahead.
Tanning and Teens
There are many who think that a tan looks cool, healthy. Everyone also knows that UV rays cause cancer. How to tan and not die in the process.
Teen Girl Summer Fashion Checklist
The top essential items that every teen girl should have for a fashionable, comfortable and fun summer. Some of them may surprise you!
Teen Health FX [offsite link]
This site is a great resource for teens suffering from depression, eating disorders, stress, Anger, and many other problems. It is done in a question and answer format, with real questions from teens like you.
Teen Health FX [offsite link]
A health site geared towards teens and set up in a question and answer format. This site has real questions from teens like you.
Teens and Sleep 101
Teens have unique sleep needs that are often not met. Get the low down on how much sleep you need, what happens when you donít get it, and how to fix that.
Teens and Their Doctors
Moving from childhood to adulthood does strange things to a teenís body and you should feel that you have the freedom and confidence to talk with your doctors about your questions and concerns. Here is some information to jump start this process.
The Key to Self-Esteem in Teens
Feeling down in the dumps? It's a no-brainer that life can get pretty hectic sometimes. With school, homework, and friends, it's clear that some days can get you down. Here are a few powerful steps towards staying positive!
The Warning Signs of Anorexia
Anorexia is a serious issue for teens and their loved ones. Learn how to avoid it here.
The mess that adults have made out of the United States economy is making it harder for teens to be able to spend lots of money on style. So they are adapting. Saving money is the new cool style. Hereís how.
Vegetarians, Vegans and All That Jazz.
So what the heck is a vegan anyway? Read on to discover some basic facts about these alternative ways to eat.
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