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BellaOnline's Meditation Editor

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Lessons in Meditation

Learn techniques to deepen your practice.

A Meditation to Calm Upset star
Meditation can help smooth out the balance between body, mind, emotions. This is particularly useful when suffering an upset.

A Power Meditation star
A little bit of effort produces a great deal of harmony.

Benefits of Daily Meditations star
One activity that will increase our efficiency in all we do is spending time in meditation.

Building a Spiritual Canvas Includes Meditation star
A still body helps quiet our mind. In the quiet of meditation we come to observe an inner vibration apart from our physical sense of hearing, and apart from our thoughts.

Combining Mantra with Breathing in Meditation star
Saying your mantra while controlling your breathing is a good combination for meditation practice.

Complicated Issues and Meditation star
Meditation gives you a quiet time to delve deeply into complicated issues.

Creative Solutions and Meditation star
Meditation gets us in touch with our expanded self. In addition to revealing our spiritual nature, another avenue that it opens is our creativity.

Gentle Meditation Practice star
Find a quiet place to sit as if you are creating your own gentle garden within.

Healing and Meditation star
We all have the potential to heal through caring attitudes, thoughts and prayers, meditations and actions.

How to Choose a Meditation Method star
A very easy meditation to start out with is following your breath. You can do this as a traditional sitting meditation, or in any movement meditation.

Inner Vibration Meditation star
Tap into your creative nature for inspiration and problem solving with this universal meditation practice.

Interfaith Meditation Outline star
Spirit is spirit and not limited to a particular form. Spirit flows through all atoms, enlivening everything: people, places, things. Meditation is a universal experience for all.

Make Quiet Time for a Holy Meditation star
Our time to listen to the eternal sound emanating from within, reaching our quieted mind out of our stillness.

Make Way for the Lord Through Meditation star
Meditation opens the inner doorway that lets us enter into the supreme realms of bliss and joy, it makes way for us to be with the Lord.

Meditating in the Passenger Seat While Traveling star
It is possible to meditate while in the passenger seat while traveling. In fact, it is a productive use of time, that you might otherwise spend being worried about your trip.

Meditation for Developing an Open Mind star
The reward for continually upgrading our conscience, by keeping an open mind, is that we become more conscious of our harmonious, self-effulgent nature.

Meditative State of Mind star
An advantage of nurturing our meditative state is that it is the quietest, while at the same time creative state, where we can draw on new or deeper ideas.

Moving From Activity to Quiet Meditation star
If you have been moving through a set of poses or other physical activity and wish to quiet down, then gently fold into a sitting meditation.

Preparing for Evening Meditation star
Prepare for meditation by first washing yourself and dressing in clean roomy clothes. This ritual washing is like washing your hands before eating, it is a little ceremony of cleaning and making way for a new experience.

Secular Meditation star
Sit on a mat with a straight back, or sit up in a chair, feet on the floor. Fold hands in your lap or lay palms up or palms down on your thighs. Close your eyes.

Sliding Into a Deeper Meditation star
As you begin to lengthen the time you meditate your experience of peace goes deeper.

Thinking High Meditation star
Meditation is a way to raise the vibration or quality of your thoughts so that when out in the world you spontaneously do what is best - easily think and act high.

Tune in with Your Deeper Self in Meditation star
Our spiritual body, outlasting our bodies of earthly substance, carry us on our journey of discovering who we fully are in relation to everything that is on all levels.

Turning Meditation Inside Out star
Meditation is useful in daily life for more than becoming spiritually attuned, although that is a supreme reward. Along the way to discovering the Supreme, we can gain answers to the most mundane situations and other problems, through the time of quiet reflection in meditation.

Understanding Unconditional Love Meditation star
If you donít love all unconditionally, then you love no one unconditionally, because it is the quality of your own being that you project.

Unnoticeable Meditation for Young Adults star
An unnoticeable meditation practice is possible anywhere at any time, without anyone knowing what you are doing.

Walking Meditation star
Walking meditation is different than sitting meditation, but both have the benefit of relaxing the body, and freshening your attitude.

When to Change Your Meditation Routine star
When your regular meditation schedule no longer is convenient to slip into, change it. That is a better choice than giving up that meditation period.

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Past Issues

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Meditation to Promote a Saintly Life

Interfaith Meditation Outline

Be an Example for Children in Meditation

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