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BellaOnline's Meditation Editor

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Lessons in Meditation

Learn techniques to deepen your practice.

A Meditation to Calm Upset star
Meditation can help smooth out the balance between body, mind, emotions. This is particularly useful when suffering an upset.

Benefits of Daily Meditations star
One activity that will increase our efficiency in all we do is spending time in meditation.

Building a Spiritual Canvas Includes Meditation star
A still body helps quiet our mind. In the quiet of meditation we come to observe an inner vibration apart from our physical sense of hearing, and apart from our thoughts.

Combining Mantra with Breathing in Meditation star
Saying your mantra while controlling your breathing is a good combination for meditation practice.

Complicated Issues and Meditation star
Meditation gives you a quiet time to delve deeply into complicated issues.

Gentle Meditation Practice star
Find a quiet place to sit as if you are creating your own gentle garden within.

How to Choose a Meditation Method star
A very easy meditation to start out with is following your breath. You can do this as a traditional sitting meditation, or in any movement meditation.

Make Quiet Time for a Holy Meditation star
Our time to listen to the eternal sound emanating from within, reaching our quieted mind out of our stillness.

Meditating in the Passenger Seat While Traveling star
It is possible to meditate while in the passenger seat while traveling. In fact, it is a productive use of time, that you might otherwise spend being worried about your trip.

Moving From Activity to Quiet Meditation star
If you have been moving through a set of poses or other physical activity and wish to quiet down, then gently fold into a sitting meditation.

Preparing for Evening Meditation star
Prepare for meditation by first washing yourself and dressing in clean roomy clothes. This ritual washing is like washing your hands before eating, it is a little ceremony of cleaning and making way for a new experience.

Sliding Into a Deeper Meditation star
As you begin to lengthen the time you meditate your experience of peace goes deeper.

Thinking High Meditation star
Meditation is a way to raise the vibration or quality of your thoughts so that when out in the world you spontaneously do what is best - easily think and act high.

Tune in with Your Deeper Self in Meditation star
Our spiritual body, outlasting our bodies of earthly substance, carry us on our journey of discovering who we fully are in relation to everything that is on all levels.

Turning Meditation Inside Out star
Meditation is useful in daily life for more than becoming spiritually attuned, although that is a supreme reward. Along the way to discovering the Supreme, we can gain answers to the most mundane situations and other problems, through the time of quiet reflection in meditation.

Understanding Unconditional Love Meditation star
If you donít love all unconditionally, then you love no one unconditionally, because it is the quality of your own being that you project.

Unnoticeable Meditation for Young Adults star
An unnoticeable meditation practice is possible anywhere at any time, without anyone knowing what you are doing.

Walking Meditation star
Walking meditation is different than sitting meditation, but both have the benefit of relaxing the body, and freshening your attitude.

When to Change Your Meditation Routine star
When your regular meditation schedule no longer is convenient to slip into, change it. That is a better choice than giving up that meditation period.

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