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BellaOnline's Meditation Editor

Lessons in Meditation

Learn techniques to deepen your practice.

A Meditation to Calm Upset star
Meditation can help smooth out the balance between body, mind, emotions. This is particularly useful when suffering an upset.

A Power Meditation star
A little bit of effort produces a great deal of harmony.

Active to Quiet Meditation star
Gently fold into a sitting meditation.

Benefits of Daily Meditations star
One activity that will increase our efficiency in all we do is spending time in meditation.

Building a Spiritual Canvas Includes Meditation star
A still body helps quiet our mind. In the quiet of meditation we come to observe an inner vibration apart from our physical sense of hearing, and apart from our thoughts.

Combining Mantra with Breathing in Meditation star
Saying your mantra while controlling your breathing is a good combination for meditation practice.

Complicated Issues star
Delve deeply for answers.

Creative Solutions star
Using our expanded self.

Evening Meditation star
First, dress in clean roomy clothes.

Gentle Meditation star
Creating your own gentle garden within.

Healing and Meditation star
We all have the potential to heal through caring attitudes, thoughts and prayers, meditations and actions.

How to Choose a Meditation Method star
A very easy meditation to start out with is following your breath. You can do this as a traditional sitting meditation, or in any movement meditation.

Inner Vibration Meditation star
Tap into your creative nature for inspiration and problem solving with this universal meditation practice.

Interfaith Meditation star
Meditation is a universal experience.

Make Quiet Time for a Holy Meditation star
Our time to listen to the eternal sound emanating from within, reaching our quieted mind out of our stillness.

Make Way for the Lord Through Meditation star
Meditation opens the inner doorway that lets us enter into the supreme realms of bliss and joy, it makes way for us to be with the Lord.

Meditating in the Passenger Seat While Traveling star
It is possible to meditate while in the passenger seat while traveling. In fact, it is a productive use of time, that you might otherwise spend being worried about your trip.

Meditation for Developing an Open Mind star
The reward for continually upgrading our conscience, by keeping an open mind, is that we become more conscious of our harmonious, self-effulgent nature.

Meditation Over Time star
Long term benefits.

Meditative State star
Where we can draw on new or deeper ideas.

Moment to Moment Meditation star
Being still inside throughout the day.

Practical Spirituality star
Love in action.

Secular Meditation star
Sit on a mat with a straight back, or sit up in a chair, feet on the floor. Fold hands in your lap or lay palms up or palms down on your thighs. Close your eyes.

Setting the Tone star
Setting the tone for meditation is a mental process.

Sliding Into a Deeper Meditation star
As you begin to lengthen the time you meditate your experience of peace goes deeper.

Thinking High Meditation star
Meditation is a way to raise the vibration or quality of your thoughts so that when out in the world you spontaneously do what is best - easily think and act high.

Time Flows star
Could the flow of time be variable?

Turning Meditation Inside Out star
Meditation is useful in daily life for more than becoming spiritually attuned, although that is a supreme reward. Along the way to discovering the Supreme, we can gain answers to the most mundane situations and other problems, through the time of quiet reflection in meditation.

Understanding Unconditional Love Meditation star
If you donít love all unconditionally, then you love no one unconditionally, because it is the quality of your own being that you project.

Unnoticeable Meditation for Young Adults star
An unnoticeable meditation practice is possible anywhere at any time, without anyone knowing what you are doing.

Walking Meditation star
Walking meditation is different than sitting meditation, but both have the benefit of relaxing the body, and freshening your attitude.

Walking Meditation star
Getting out and being productive.

When to Change Your Meditation Routine star
When your regular meditation schedule no longer is convenient to slip into, change it. That is a better choice than giving up that meditation period.

Why We Are Here star
Seek the origin of your deepest roots.

Your Deeper Self star
The spiritual outlasts the earthly form.

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